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6 Common Myths About Pilates


Pilates is one of the most popular workouts for those who are sick and tired of hitting the gym. The workout targets your core beautifully, and it's very effective for burning calories and improving overall muscle tone. Many people have the wrong idea about Pilates, as they've never attended a class and don't really know what it's all about. Here are a few of the most common myths about Pilates.

Myth #1: Pilates Is the Same as Yoga
Wrong! While they do share some similarities, the truth is that Yoga and Pilates take very different approached to wellness and health. The movements are very different, and the breathing techniques are like night and day. Yoga focuses mainly on mat work, while Pilates gets you moving around and even uses a wide range of equipment. The two are about as similar as jogging and marathon running.

Myth #2: Pilates Is Only for Women

Did you know that a man created the Pilates program? It was initially conceived by Joseph Pilates as a training program for armed forces and law enforcement, but it became popular as a physical rehab program for dancers in New York City. Men who practice Pilates are in excellent shape thanks to the amazing fitness program.

Myth #3: Pilates Only Focuses on Core

While there is a lot of emphasis placed on core strength and muscle control, Pilates is designed to work your entire body. The program incorporates all of the muscles in your body, ensuring more functional strength and better conditioning.

Myth #4: Pilates Is Too Easy/Too Hard

If you're doing Pilates properly, the exercises are NOT going to be easy. Pilates is designed to challenge people of all fitness levels, and any workout performed the right way will be challenging. On the flip side, those who find Pilates to be too difficult might not be doing the right exercises. There are workouts designed for first-time practitioners, and anyone -- regardless of physical condition -- can find a good workout to do.

Myth #5: Pilates Focuses Too Much on Flexibility

You might worry that you won't be able to do Pilates if you're not flexible, but the truth is that Pilates will help improve your flexibility. By doing Pilates on a regular basis, you will increase your flexibility the same way you would with Yoga. Flexibility plays an important role in your overall fitness, as more flexible people have better control over their bodies. Pilates focuses on building strength as well as improving flexibility, and you'll find that it's a well-rounded program.

Myth #6: Pilates Is Only for Fit/Young People

Any person of any age can do Pilates, which is why many health clubs create Pilates workouts specifically for senior citizens. Pilates can double as physical rehab, too, helping those with injuries gradually recover from them. The program can help to address problems with arthritis, scoliosis, backaches, knee injuries and a variety of other health issues.

For those who worry their level of fitness will prevent them from partaking in this well-rounded program, DON'T! Pilates is all about helping you through the fitness journey, and it can take you from the beginning all the way to your goal. Don't worry if you're unfit or inflexible -- Pilates is a great way to help you get in shape and improve your overall conditioning.


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Some people get lucky and are born with fit, toned bodies. Andy Peloquin is not one of those people... Fitness has come hard for him, and he's had to work for it. His trials have led him to becoming a martial artist, an NFPT-certified fitness trainer, and a man passionate about exercise, diet and healthy living. He loves to exercise -- he does so six days a week -- and loves to share his passion for fitness and health with others.

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