Looking to lose weight? Try our FREE Calorie Counter »  |  Log In
Articles Fitness Nutrition

Red Raspberries: A Delicious and Healthy Alternative to Dessert

Red raspberries can be a wonderful addition to your daily meals. If you are fond of eating desserts, you will be ecstatic to learn that red raspberries are just the perfect alternative to those high-calorie dishes. Red raspberries offer a different take on desserts, and whether you are consuming them fresh or in a smoothie, you are in for a delicious treat without the worries of taking in extra calories.

Red raspberries are a delightful substitute to sugary sweets you usually consume after a meal. Best of all, they contain phytochemicals that can help detoxify your body. Overall, consuming red raspberries can aid you toward optimum health and well-being. Here are a few more reasons why red raspberries are good for you.

Promotes Weight Loss

Are you trying to lose weight, but can’t say no to your regular cravings of something sweet after a meal? Why not try eating sweet and juicy red raspberries, instead of pastries and chocolates? Red raspberries contain essential dietary fibers that your body needs to speed up your metabolism, so they are effective as a dietary supplement. They also decrease the risks of colon cancer by helping to regulate digestive processes for normal bowel movement. Raspberries help to manage your blood sugar levels.

Delays Aging and Promotes Cell Regeneration

Red raspberries naturally contain ellagic acid, one of the essential nutrients that helps prevent the production of active oxygen in your body. Active oxygen is the main cause of bone and muscle decay, which causes rapid aging. Eating red raspberries encourages cellular growth to build strength and help you avoid musculoskeletal pain.

Anti-Cancer Properties

Red raspberries are a good source of antioxidants that help thwart cellular damage by reducing free radicals from your body. They are also known to stop the production of cancer cells and tumors.

Builds Strong Immunity against Diseases

Red raspberries are packed full with vitamins and minerals, including vitamins B and C, as well as magnesium and potassium. These nutrients contribute to the immediate repair of muscle tissues and joints, and reinforce your body’s resistance toward common illnesses. Eating red raspberries also helps alleviate bladder problems.

Promotes Better Eyesight

Red raspberries are high in carotenoids, which are pigments responsible for their intense crimson color. Carotenoids help you gain better vision. In addition, red raspberries can supply you with lutein, which is helpful against eye disorders such as blurry vision and problems in the retina (macular degeneration).

There are many ways to include red raspberries in your diet. As a dessert, you can choose to add some fresh yogurt for a classic taste. Smoothies, shakes and natural fruit juice made from red raspberries are perfect as dessert drinks. Frozen red raspberries can be an alternative to ice cream. You can also make fruit cobblers, jams and iced tea out of red raspberries. As long as you incorporate red raspberries into your diet, you are sure to enjoy every meal without being worried about your calorie intake.

Article Comments