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Almond Butter vs. Peanut Butter

Almond butter is becoming more popular. Peanut butter has been popular for ages. There are nutritional differences between the two, and each has its own advantages that it can add to your dietary plans.

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The Nutrition of Almond Butter

Almond butter is made by crushing and smoothing almonds into a paste. Almonds are a highly nutritious food. By eating almonds or almond butter, you get vitamin E, potassium, magnesium, iron, calcium and phosphorus. Almonds are a good fiber source and also contain protein. Because of their high monounsaturated fat content, almonds are considered a healthy food choice. Almonds or almond butter provide healthy fat not typically found in foods high in saturated fats.

The Nutrition of Peanut Butter

To make peanut butter, you grind peanuts and smooth them into a paste. Peanut butter is high in monounsaturated fats. Peanuts and peanut butter are a good source of magnesium, folate, fiber, protein and vitamins B3 and E.

Is Almond Butter Better Than Peanut Butter?

Both nut butters can potentially be healthy and nutritious. There are a few factors to consider when choosing between almond butter and peanut butter. You need to know whether the product been made using a cold-press process which preserves nutrients, or if excessive heat was used in the preparation process.

Almond butter is less commercially available. Peanut butter is a much more common food and is produced by many suppliers, some of whom add unhealthy ingredients such as excessive salt, sugar and saturated fats to the product. Some of these additives are intended to preserve peanut butter for a longer period of time. In other cases, they are added to enhance the taste. If a brand of peanut butter is high in saturated fat, sugar and salt, you will want to avoid eating too much of it because excess consumption of these ingredients is linked to health issues such as heart problems and hypertension.

When choosing between almond butter and peanut butter, be sure to read the ingredient labels. For the healthiest options, you want nut butters that have undergone minimal heat processing and with little to no added ingredients.

Nut Allergies

Another consideration is the issue of peanut allergies. Some people are extremely allergic to peanuts and cannot endure peanut butter without having a serious physical reaction. In this case, almond butter may be a better option if the allergy is limited to peanuts.

Almond Butter vs. Peanut Butter: The Cost

Some people who would prefer to eat almond butter for health reasons choose peanut better instead because it's cheaper. Because almond butter is not as mainstream a product as peanut butter, the cost is generally much higher, sometimes double. Almond butter may also not be available in your regular grocery store. You may have to travel to a health food store to buy it.

The Verdict

Both almond butter and peanut butter can be healthy and nutritious. The determining factor rests in the actual ingredients, preservatives and preparation process of the specific brand. Almond butter is a viable alternative if you have peanut allergies. Peanut butter is generally less expensive than almond butter.

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