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Articles Fitness Nutrition

3 Benefits of Exercising More Often

Sep 29, 2010

Exercising more is something that you should really aspire to in your daily life. Experts and numerous studies over the decades have conclusively shown that exercising leads to a myriad of benefits. These benefits are not only limited strictly to your physical health. They can also include mental health, self-esteem and the strengthening of your immune system, which leads to being able to ward off potential illnesses. On the other hand, excessive exercise can be downright harmful to your body. It can lead to muscle tissue retardation and even potential stroke without needed rest. If you choose to exercise more often, remember to do so in healthy increments. Here are three benefits of exercising more.

1. Improvement of Mood

Physical exercise does not limit its benefits merely to physical aspects. If you feel over-stressed, such as after a long day at work or after an emotionally upsetting episode, physical exercise will calm you down. Exercise activates certain brain chemicals that have the effect of producing feelings of happiness and calmness. Furthermore, exercise improves your overall physical appearance, and this will have the effect of boosting your self-confidence, contributing to an improvement of your mood. The improvement of your physical appearance can only be attained through regular exercise and is more of a long-term benefit of physical exercise. As a final note on mood improvement, studies have shown that consistent exercise combats depression, too.

2. Protects against Chronic Illnesses

Chronic illnesses such as high cholesterol and high blood pressure are often nagging and potentially deadly conditions that many Americans live with, sometimes without even being aware of it. Something called high-density lipoprotein is increased when you exercise more often, and this is what is called "good" cholesterol. At the same time, regular physical activity also helps to lower your triglycerides. This direct relationship works to ensure that your blood keeps flowing more smoothly, by way of reducing the buildup of plaque in your arteries. Research has also drawn a link between exercising more often and the prevention of different kinds of cancer, osteoporosis and even type 2 diabetes.

3. Control of Weight

This benefit of exercising more often is in all likelihood the most expected and widely known of all benefits. The formula is simple regarding this benefit: If you want to shed those unwanted pounds that slow you down, worsen your overall health and leave you feeling more unattractive, then just exercise more often. Exercise burns calories, and the more intense your workout is, the more calories you shed. The good thing with calorie-burning exercises is that you don't even require huge blocks of time to get them in. At times, it's the small things that count if you want to control your weight. For instance, instead of taking the elevator, treat yourself to some time on the stairs instead, or instead of parking nearer to your destination, park a little farther away and get in some extra walking.

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