Body Building

• 4 TRX Suspension Training Exercises You Can Do at Home.

  The benefits of training with a TRX Suspension Training System for just about everyone are undeniable. From hard core athletes to traveling executives to the busy stay at home mom, the portability and versatility make...[more]

• Weight Loss Plateaus: How to Get Over the Hump

  You've put in the hard work. You've overhauled your diet. You've put in countless hours at the gym, sticking to those grueling workouts time and time again. You've been rewarded with continuously-dropping numbers on...[more]

• 3 Easy Full-Body Exercises, 1 Piece of Equipment

  If you are looking for one very efficient piece of exercise, look no further than the kettlebell. Kettlebell workouts are famous for burning fat by increasing lean muscle while building balance and grace. Plus it...[more]

• 8 Band Exercises in 8 Minutes

  Many of us spend endless hours on a computer or stuck behind a desk each day, but our bodies are meant to move! Exercise bands (especially the ones with handles) are a great way to...[more]

• 2012 So Far: FitDay Users Share Their Fitness Success

  We're well in to 2012 - far enough to see some real results on the scales and around our waistlines. But this is also the time when New Year's Resolutions can start to unravel and...[more]

• Get Moving! 5 Ways to Work Your Core

  Here are fives ways to help you develop the waist that you've been working towards. Once you've already begun to clean up your diet, your next step is to start an exercise routine that combines...[more]

• Real FitDay Users Share: What Was Your "A-Ha" Moment?

  What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got our butts in gear and changed our lives forever....[more]

• How to Get Creative with Your Bodyweight Exercises

  Bodyweight exercises don't have to be boring. Here are some ways to add variety to your daily routine. Try them out to give your regular exercise routine a little shake up!  Squats Squats are...[more]

• What are Bodyweight Exercises?

  Bodyweight exercises are some of the most common and beneficial exercises that you can do. These exercises do not use free weights or any other type of machine or equipment. Rather, the person exercising...[more]

• How Kickboxing Can Transform Your Workout

  To keep a workout fun and worthwhile it's good to mix things up and one way to do that could be through kickboxing. Doing the same workout week after week can get boring, but if...[more]

• How to Avoid a Catabolic State

  A catabolic state is a condition that is mainly caused by excessive training coupled with a lack of adequate nutrition, especially protein. It results in numerous undesirable side effects in the body, such as...[more]

• Mitigating a Catabolic State

  Instead of letting the body remain depleted and with muscle tissue in a catabolic state, consuming a protein shake with an abundance of select carbohydrates following a workout will help muscles repair and grow....[more]

• What is a Catabolic State?

  The body faces a catabolic state during normal metabolic functions. This idea, opposed to an anabolic state, actually defines the breakdown of foods and nutrients so that they will later have the ability to...[more]

• What to Eat to Maintain an Anabolic State

  If you are looking to build muscle mass and eliminate fat from your body, you need to try and maintain an anabolic state. An anabolic state is the ideal condition for your body to add...[more]

• How to Physically Maintain an Anabolic State

  Maintaining an anabolic state is a primary concern for every bodybuilder or lifter. Better known as the muscle building state, this ideal physical state can make a big difference in how the body develops...[more]

• What is an Anabolic State?

  During an anabolic state, tissues found within the human body obtain energy for growth and maintenance. Anabolism requires energy to occur, unlike catabolism, which actually provides the energy source for the anabolic state to...[more]

• Why Overtraining Halts Your Fitness Progress

  Overtraining can have a number of negative effects on your body. In order to understand how it can impact your body, though, you need to know what it is and how it can occur....[more]

• 3 Foods to Consume after Overtraining

  When it comes to exercising, overtraining is one of the worst things that you can do to your body. It occurs when you push your body too hard and literally fatigue your muscles to...[more]

• How to Recover from Overtraining

  If you workout too often, overtraining can become a problem for your body. It is extremely important for your muscles to get the proper amount of rest in order to give your body time...[more]

• 3 Factors that Contribute to Overtraining

  Several factors contribute to overtraining, most of which stem from a lack of information. Most individuals who start training or implementing an exercise regimen into their schedules tend to forget that proper goals must...[more]

• Understanding the Addiction to Overtraining

  While physical exercise is part of a healthy lifestyle, some individuals become addicted to exercise and begin overtraining. Exercise addicts who overtrain will often make their compulsive workouts a first priority. They may miss...[more]

• 3 Ways to Avoid Overtraining

  Overtraining can do serious damage to your body. For starters, you are putting yourself at a greater risk of injury. By working the same muscle groups over and over again without allowing your body...[more]

• How to Increase Upper Body Strength with Kickboxing

  If you are looking for a great way to define the muscles of your upper body, try kickboxing. Although it may sound like kickboxing is only good for working the lower body, it is...[more]

• Understanding Adrenaline

  Adrenaline is produced by adrenal glands in our body. When released, it stimulates a wide array of bodily functions. From the heart rate to blood vessels, it effectively counters high-stress and physical situations. This...[more]

• 5 Symptoms of an Adrenaline Rush

  An adrenaline rush is an extremely intense feeling. Adrenaline is a natural hormone that is produced by the body and secreted throughout the body when you undergo some type of traumatic experience. For instance, if...[more]

• How Adrenaline Can Maximize Your Workout

  Adrenaline can be a very good thing for anyone working out in the gym. If you've ever been running on the treadmill or lifting a personal best weight on the bench press, you've probably used...[more]

• The Truth about High Blood Pressure and Adrenaline

  Adrenaline directly affects, regulates and determines the body's ability to maintain a healthy blood pressure. When the adrenal gland becomes damaged or contains tumors, an excess of adrenaline greatly increases blood pressure levels, causing...[more]

• 7 Healthy Snacks for Weight Gain

  If your goal is to gain weight instead of lose it, eating healthy snacks is one way to go. To make sure that you add on those much-needed pounds, go for food that’s high...[more]

• How to Train for a Female Fitness Competition

  When training for a female fitness competition, it's important to be equipped with the knowledge of how to train effectively. This helps maximize your potential and ensures that you arrive at the competition prepared....[more]

• The Relationship between Adrenaline and Stress

  After a tough day at work, you may feel anxious and stressed. Hitting the gym can help relieve some of these feelings, but to understand why exercise makes you feel more relaxed after a...[more]

• What Is an Adrenaline Junkie?

  An adrenaline junkie is a person addicted to the thrill of the adrenaline rush: the exciting, pleasurable effect produced when the adrenal glands dump a large dose of adrenaline into the bloodstream. The adrenaline...[more]

• How to Enter a Female Fitness Competition

  If you're interested in getting involved in a female fitness competition, there are a few things you should know. There are three types of female muscle and fitness competitions: bodybuilding, fitness and figure. There...[more]

• The Difference between Body Building and Strength Training

  The difference between body building and strength training is somewhat controversial, and definitely subjective. This hotly debated topic can be explained through concrete definitions, as well as simple observation. By Definition 1. Body Building:...[more]

• 7 Little Known Body Weight Facts Disclosed

  It is important to remember that body weight is only one factor related to risk for disease. Discuss any concerns you might have about your body weight with your healthcare provider. Below is a...[more]

• Pilates Ball - How to Improve Balance and Stability

  It is extremely important for everyone to start working on their balance and stability, which can can easily be done with a pilates ball. Using an exercise ball in your workout will help improve...[more]

• The Best Protein Foods For Building Muscle

  It is important to have the best protein diet for building healthy muscles. The amount of protein required daily depends on your calorie intake and your activity level. It is advisable to check with...[more]

• How Strength Training For Women Differs From Men

  The truth is that strength training for women does not differ all that much from strength training for men. Though men naturally produce testosterone in their body, thus giving them an advantage when it comes...[more]

• Home Circuit Training Equipment Options for Limited Space

  Circuit training is a unique combination of resistance training and aerobics for fat loss and muscle building. There is a range of circuit training equipment that you can buy for your home to ensure...[more]

• 4 Core Strength Training Equipment Options

  If you have decided to get in shape and have a well toned body, there is a range of strength training equipment available to help you get started. Exercise equipment can be classified in...[more]

• Choosing Pilates Equipment - What to Consider

  There are many options to consider when buying Pilates equipment. Whether you are just starting out with Pilates at home or you practice at a local studio, the right equipment can help you to...[more]

• Which is Best? Soy Protein or Whey?

  When it comes to building mucles, which is best, soy protein or whey? Body builders both use soy and whey protein to aid in the development of muscle mass. Though the proteins have a...[more]

• A High Protein Diet May Boost Bodybuilding Results

  Complete nutrition, with a careful balance of all vitamins and nutrients, is vital to the success of a bodybuilder. However, a high protein diet is of even higher importance to those who seek to...[more]

• 4 High Protein Diet Foods for Bodybuilders

  Amino acids are the building blocks of protein, which in turn are the building blocks of muscles. While your body produces a number of necessary amino acids within itself, a true bodybuilder will need...[more]

• How to Lose Baby Weight: Targeting the Stomach

  Most women don't know how to lose baby weight after their little one is born. Birth and breastfeeding help you shed the majority of the pounds you packed on during pregnancy. However, the last few pounds...[more]

• Creating a Healthy Weight Gain Diet for Bodybuilding

  Most people go to a gym for weight loss, but you can even gain weight with a proper weight gain diet and exercises for bodybuilding. Avoid Junk Food Junk or greasy food does not...[more]

• The Power of a Regular Pilates Workout

  Doing a regular pilates workout is one of the best ways to change the shape of your body. Incorporated with a healthy diet and regular cardio exercise, doing pilates several days a week will...[more]

• Before Starting Circuit Weight Training, Read These Tips

  If you have little time to spend at the gym, then circuit weight training is for you! Circuit training is a session that involves a group of exercises that strengthens your major muscle groups,...[more]

• A Weight Gain Food List for Bulking Up

  Are you looking for a weight gain food list for bulking up? It's good to look into this type of thing because gaining weight is directly linked to caloric intake. If you don't eat...[more]

• How to Gain Muscle / Lose Weight Naturally

  Many people strive to gain muscle and lose weight naturally. This process does not need to be as difficult as it seems. With proper diet, changes in training, and increased metabolism, anyone can build...[more]

• How Amino Acid Powder Aids Bodybuilding

  Amino acid powder is a form of amino acid supplements, usually consumed by people wishing to quickly build muscle. They are a favorite regime boost to body builders. Often  called “protein powders,” they are...[more]

• The Benefits of Adding Yoga to a Training Routine

  Yoga training can be of enormous benefit to anyone persuing a fitness regime. Yoga tones and strengthens your body uniformly, unlike some fitness training regimens that can lead to overdevelopment of particular muscle groups....[more]

• How Core Fitness Exercise Benefits The Entire Body

  Core fitness exercise has become synonymous with abdominal conditioning. In terms of core stability, the abdominal muscles do little. Without proper strength and conditioning of all core muscles, injury, aches and pains can occur...[more]

• How Women's Fitness Differs From Men's

  Women’s fitness differs from men's fitness like night differs from day. Therefore, achieving the fitness level desired requires a different approach. The main difference lies in the fact that men have an abundance of...[more]

• How Casein Protein Helps To Build Muscle

  Casein protein is highly appreciated by the dietary supplement producers because it features some rare properties. It is able to create a clot or a gel in the stomach. As a consequence of this...[more]

• Gain Muscle, Lose Weight, and Feel Better

  Strength training can be a great way to gain muscle, lose weight and get fit. If you've already tried all-cardo workouts, consider the benefits of exercises that build muscle mass and boost metabolism.  Benefits...[more]

• Achieve Total Body Fitness With These 3 Techniques

  Combining different methods of exercise is the best way to achieve total body fitness. By using strength training, stretching and cardiovascular exercises, you will work different muscle groups and effectively tone and strengthen your...[more]

• 4 Steps for Lifetime Physical Fitness

  Lifetime physical fitness isn't an unattainable goal. Lifelong fitness does require a basic knowledge of nutrition and a sense of commitment to wellness and health. But physical fitness, like so many other things, becomes...[more]

• 4 At-Home Resistance Strength Training Exercises

  Resistance strength training is the process of building muscle by imposing demands on the body. As a person overloads his muscles, he can achieve increased muscular endurance, lose weight, and even control diseases such...[more]

• The 5 Components of Physical Fitness

  The 5 components of physical fitness are used in schools, gyms and health clubs to measure your level of physical fitness. Total fitness is defined by how well your body performs in each of...[more]

• Circuit Training Basics and Benefits

  Circuit training is a method of resistance training, or weight training, that maximizes the volume of work done in a short period of time. Circuit training is a great tool to use for people who...[more]

• The Effects of Strength Training Exercise And Dieting

  Strength training exercise is important for everyone. It helps decrease your body fat while increasing your lean muscle mass. It also helps your body burn calories more efficiently. Strength training also keeps your bones...[more]

• Fitness Strength Training: Pushing Beyond A Plateau

  Fitness strength training is an essential part of any workout regimen. Strength training can not only enhance your performance in sports and exercise, but can help you lose weight, feel better and increasedyour flexibility...[more]

• Core Strength Training Techniques For Proper Exercise

  Core strength training has many benefits. It can lead to improved body control and balance, greater efficiency of movement and reduced risk of injury. Core strength training can even reduce lower back pain. Core...[more]

• The Benefits of Regular Strength Training

  Beyond just feeling and looking great, strength training has many benefits that will help your body over the course of your lifetime. Whether you do strength training with weights or without, the benefits are...[more]