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Articles Fitness Nutrition

Body Building

3 Foods to Consume After Overtraining

If you've overtrained -- or worked out too hard over a period of time without…

Understanding the Addiction to Overtraining

Many people who lift weights and do cardio training regularly come to crave the feeling…

Understanding Adrenaline

You always hear people talking about the "adrenaline rush" of physical activity, and how awesome…

How Amino Acid Powder Aids Bodybuilding

Some strength-trained athletes use amino acid powder containing a variety amino acids, which help your…

How Strength Training For Women Differs From Men

How Strength Training For Women Differs From Men Adults should strength train at least two…

Which is Best? Soy Protein or Whey?

Looking for the best protein powder around? No doubt you've seen dozens of different types…

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