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Articles Fitness Nutrition

Body Building

5 Muscles You Need to Exercise That You've Never Heard Of

Chances are that you're familiar with each major muscle group in the human body. It's…

Why Free Weights Will Help You See Faster Muscle Growth

Many beginners will walk into the gym, look around, and walk straight to the exercise…

4 TRX Suspension Training Exercises You Can Do at Home.

The benefits of training with a TRX Suspension Training System for just about everyone are…

Weight Loss Plateaus: How to Get Over the Hump

You've put in the hard work. You've overhauled your diet. You've put in countless…

3 Easy Full-Body Exercises, 1 Piece of Equipment

If you are looking for one very efficient piece of exercise, look no further than…

8 Band Exercises in 8 Minutes

Many of us spend endless hours on a computer or stuck behind a desk each…

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