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Body Building

Getting Jacked on a Budget

Money management might not be a part of your preconceived exercise ideology, but getting jacked can be an expensive endeavor. The combination of high-quality food items, ...

What to Look for When Finding the Perfect Workout Buddy

There are a ton of benefits to having a great workout partner. You’re more likely to show up for your exercises when you have ...

Keep Your Physique "Rock Hard" With This Workout Dedicated to Dwayne Johnson

Ever wonder what it would be like to try Dwayne Johnson’s 10-pound per day diet? Even if you can smell what “The Rock&...

Body Like Bond: These 007 Workouts Are Sure to Land You Pussy Galore

Your name might not be James Bond, but that doesn’t mean you can’t workout like the iconic spy. Bond, most recently portrayed ...

How To Workout Like a Hollywood Stuntman Without Getting Yourself Killed

Ever dream of becoming a daredevil on the set of Hollywood’s next action-packed thriller? Your fantasy of performing ultra-dangerous stunts and becoming an essential ...

Avoid These 10 Gym Fails

Just because you've been working out at the gym for a few months or years, that doesn't make you infallible! Even the most experienced gym-goers make ...

Small Tweaks, Big Gains - Make These Adjustments To Your Exercises

After you’ve been hitting the gym for a while and have good form down pat, it’s time to take a look at ...

The Difference Between Body Building and Strength Training

What's your goal when you work out? Is your goal to build massive muscles, or are you trying to develop real, functional strength? You'll find that ...

3 Foods to Consume After Overtraining

If you've overtrained -- or worked out too hard over a period of time without proper rest and recovery between workouts -- fueling your body with ...

Understanding the Addiction to Overtraining

Many people who lift weights and do cardio training regularly come to crave the feeling they get during and after their workout. That "high" that accompanies ...

Understanding Adrenaline

You always hear people talking about the "adrenaline rush" of physical activity, and how awesome is feels. But do you know what adrenaline is or what ...

How Amino Acid Powder Aids Bodybuilding

Some strength-trained athletes use amino acid powder containing a variety amino acids, which help your body build proteins and increase muscle mass. Many amino acid protein ...

How Strength Training For Women Differs From Men

How Strength Training For Women Differs From Men Adults should strength train at least two times weekly. Advanced lifters should strength train up to six times ...

Which is Best? Soy Protein or Whey?

Looking for the best protein powder around? No doubt you've seen dozens of different types to choose from, and your mind may be boggling at all ...

The 5 Components of Physical Fitness

We all have an idea of what "fit" should look like. For some people, it means having a sleek Hollywood body, while others want to have ...

How Women's Fitness Differs From Men's

Women can be just as fit as men, but that level of "fitness" will never quite be the same. Women's bodies are different from men's. Not ...

The Best Protein Foods For Building Muscle

Getting plenty of protein in your diet is key when you're trying to build muscle mass. Your total dietary protein and calorie intakes are most important ...

The Effects of Strength Training Exercise And Dieting

If fat loss and muscle definition are your goals, performing strength training exercises regularly is often an effective strategy. However, lifting weights on a regular basis ...

Why Overtraining Halts Your Fitness Progress

The ever-so controversial topic of "overtraining" is sensitive among those who frequent the gym. It's difficult to fathom too much exercise as being detrimental to your ...

5 Muscles You Need to Exercise That You've Never Heard Of

Chances are that you're familiar with each major muscle group in the human body. It's likely that you've formulated an effective workout regimen that segments each ...

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