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Articles Fitness Nutrition

Body Building

The Difference Between Body Building and Strength Training

What's your goal when you work out? Is your goal to build massive muscles, or…

3 Foods to Consume After Overtraining

If you've overtrained -- or worked out too hard over a period of time without…

Understanding the Addiction to Overtraining

Many people who lift weights and do cardio training regularly come to crave the feeling…

Understanding Adrenaline

You always hear people talking about the "adrenaline rush" of physical activity, and how awesome…

How Amino Acid Powder Aids Bodybuilding

Some strength-trained athletes use amino acid powder containing a variety amino acids, which help your…

How Strength Training For Women Differs From Men

How Strength Training For Women Differs From Men Adults should strength train at least two…

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