Overtraining can have a number of negative effects on your body. In order to understand how it can impact your body, though, you need to know what it is and how it can occur. Overtraining is, like it sounds, something that causes the muscles in your body to break down due to a lack of rest. You are prone to suffer from it if you workout often and do not give your body the time it needs to rest and recover from exercise. It can also be caused by following a workout plan that does not train your muscles equally. In other words, you can suffer from it by doing the same repetitive workouts every time you exercise.
How Overtraining Hurts You
While you may think that you're doing your body good by working out regularly, overtraining can actually be worse than not exercising at all. It can actually cause you to lose strength in your muscles. That's because your muscles only gain strength when you exercise them and then give them time to repair and get stronger. When you don't give them this time, they never get a chance to heal properly. This can be extremely harmful to your body. If you continue to push yourself and increase the amount of weight that you lift or the number of miles that you run, your muscles might not be able to handle the situation. Over time, they will get weaker and weaker until you are too exhausted to workout. So by overtraining, you can actually cause your body to lose strength and halt any progress that you think you are making by exercising.
You can stop overtraining now and start seeing the results immediately. If you've found that you are feeling weaker, your body may just need time to heal. You can adjust your exercise routine to accommodate this. Resting your muscles one day for every two days of exercise may be helpful. This gives your body the time it needs to repair your muscles.
Overtraining can zap you of energy, cause you to lose strength and even stop you from making progress in the gym. It can be avoided by getting the proper amount of rest, eating right and knowing your body well enough to know when to give it a rest.