When it comes to exercising, overtraining is one of the worst things that you can do to your body. It occurs when you push your body too hard and literally fatigue your muscles to the point where they are in need of rest and repair. Often times, overtraining occurs when you work out too much and are not eating a proper diet. As a result, your muscles get weak and don't recover enough to help you push through your next workout. This is actually worse than not working out at all because you could hurt your muscles. In order to prevent overtraining, you need to be sure that you get plenty of rest . This gives your body time to repair your muscles. However, you also need to eat the right foods after overtraining in order to help your body recover.
Here are three foods that fit the bill:
Though you obviously don't want to overdo it, one thing that causes overtraining is a lack of caloric intake everyday. Your daily calorie consumption should include proteins and nutrients that will help your body build up your muscles and get you ready to exercise in the near future. Chicken, beef and certain types of other meat are loaded with protein and can help your body recover.
2. Fruits and Vegetables
When your body doesn't get enough calories, it also doesn't get enough vitamins, minerals and nutrients. In order to make up for this, you need to consume plenty of fruits and vegetables if you have overtrained. There are many B-vitamins that your body is constantly flushing from your system that you need to replenish. These vitamins are in charge of helping the body break down carbohydrates, fats and proteins, which will also help your body recover more quickly. Therefore, you need to get fruits and vegetables into your system.
3. Dairy Products
Of course, not all dairy products will help your body recover, but there are many, including cheese and eggs, that are loaded with protein that will be great for your body. Protein is essential to building up your muscles and helping your body recover.
Regardless of what you eat, the key to overcoming overtraining is to get plenty of good calories into your body to help speed the recovery process along. Junk food and other foods that provide empty calories should be avoided. But don't be afraid to eat more food in order to get the calories that you need. Overtraining often causes excessive weight loss that it not good for your body.