Need to reduce belly fat
#12
FitDay Member
Join Date: May 2010
Posts: 2
Yeah, you can't target belly fat that way. My personal trainer told me that the key to losing belly fat is to work the legs like mad. So I do think that kickbocing or kicking the life out of the punching bag will certainly help to strengthen your core, which is a neccesity, but it won't make fat fall off. Good things to lose belly fat is running in place with a ten pound ball (or less) I run in place with a 10 lb. Ball for 1min 40 sec. I started at just a half minute and ill be moving up to 2 mins soon. Anything that works the legs will benefit for sure. But remember, low weight high reps. You don't want to get buff, rather you want to get cut.
#13
FitDay Member
Join Date: Jan 2011
Posts: 6
I am very fat two year ago.but now this time I am very fit and healthy.I found this sites on my pc and I read the rule of this site and I do that I watch my stomach is flat in two month.So I give the advice to all my friend to make spam and make look smart.
Last edited by 01gt4.6; 01-06-2011 at 03:29 PM.
#15
FitDay Member
Join Date: Jan 2011
Posts: 4
If you have a house that is flooded with water you can't just pump the water out of one room --- even though the pump is set up in one room.
As the pump works to remove the water the water level drops across all the rooms.
The same is true with fat reduction. You may be working the pump on the stomach but fat reduction works across the whole body because it is stored all over the body.
As the pump works to remove the water the water level drops across all the rooms.
The same is true with fat reduction. You may be working the pump on the stomach but fat reduction works across the whole body because it is stored all over the body.
#20
FitDay Member
Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576
You can do crunches till you're blue in the face and you still won't see your abs until you get your diet in line. Add in some cardio and watch the hills and valleys appear! Hill sprints, sled drags, and even plain old walking every day will get you there.
Yo, peeps.
Yo, peeps.