Fat Protein and Carbs

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05-14-2012 | 05:31 PM

greeneyedmtgirl

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From: AZ

Fat Protein and Carbs

What would be the best balance for fat, protein, and carbs to lose weight?

05-14-2012 | 08:24 PM

dread77706

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Joined: Jan 2012

Posts: 22

Quote:

Originally Posted by greeneyedmtgirl

What would be the best balance for fat, protein, and carbs to lose weight?

"Best" depends on what you can tolerate ...
For me, I do "best" on 75-100g protein, 100-150g fat, and ~50g carbs.

YMMV

05-15-2012 | 01:24 AM

VitoVino

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Quote:

Originally Posted by greeneyedmtgirl

What would be the best balance for fat, protein, and carbs to lose weight?

Good Information here

05-19-2012 | 07:46 AM

deysma

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Joined: Apr 2010

Posts: 1

Quote:

Originally Posted by greeneyedmtgirl

What would be the best balance for fat, protein, and carbs to lose weight?

40% protein 40% carbs and 20 % fat mostly if you are working out.. Just make sure that they are healhty carbs

05-24-2012 | 04:02 AM

greeneyedmtgirl

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Joined: May 2012

Posts: 8

From: AZ

Thank you Deysma, This is what I was looking for.

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