I was searching the net for ways to reduce man breasts. Nothing is more humiliating than having big breasts. This guys dumbbell exercises helped me to drastically reduce the size and I can finally say they are almost gone. He uses heavy ones but I have just been using 3 pound dumbbells and doing several sets of these for about an hour on and off daily. Before considering surgery, try this... it worked wonders for me.

How To Get Rid Of Man Boobs : Chest Workout - YouTube

Sorry but no dumbbell exercise will rid you of your manboobs.

Your gonna have to lose fat. You can't spot remove fat except surgically.

Diet and exercise would be your best bet if you can't afford surgery.