Fat Protein and Carbs

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Old 05-15-2012, 05:31 AM
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Default Fat Protein and Carbs

What would be the best balance for fat, protein, and carbs to lose weight?
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Old 05-15-2012, 08:24 AM
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Originally Posted by greeneyedmtgirl View Post
What would be the best balance for fat, protein, and carbs to lose weight?
"Best" depends on what you can tolerate ...
For me, I do "best" on 75-100g protein, 100-150g fat, and ~50g carbs.

YMMV
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Old 05-15-2012, 01:24 PM
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Originally Posted by greeneyedmtgirl View Post
What would be the best balance for fat, protein, and carbs to lose weight?

Good Information here
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Old 05-19-2012, 07:46 PM
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Originally Posted by greeneyedmtgirl View Post
What would be the best balance for fat, protein, and carbs to lose weight?
40% protein 40% carbs and 20 % fat mostly if you are working out.. Just make sure that they are healhty carbs
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Old 05-24-2012, 04:02 PM
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Thank you Deysma, This is what I was looking for.
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