Weight Lose Tips
11-14-2011, 05:38 PM
#1
Banned
Thread Starter
Join Date: Nov 2011
Posts: 3
Weight Lose Tips
APPLES: Along with strawberries, oranges, peaches and grapefruit, apples contain pectin,
a form of fibre that can make you feel fuller for hours
EGGS: Think of them as little protein bombs. Plus, they're a good source of iron and lecithin, which is critical for brain health......
a form of fibre that can make you feel fuller for hours
EGGS: Think of them as little protein bombs. Plus, they're a good source of iron and lecithin, which is critical for brain health......
11-29-2011, 06:49 PM
#4
FitDay Member
Join Date: Aug 2011
Posts: 64
eDiets is another of the great diet food delivery programs that we can recommend to busy dieters who don’t have much free time to take advantage of. Its simple and time saving to use and you can lose weight easily by just eating the high quality, fresh prepared meals.
12-12-2011, 03:15 AM
#6
FitDay Member
Join Date: Jul 2011
Location: 86
Posts: 1,875
I've been eating whole eggs since July and have eaten many dozens over that time. I try to eat a half hard boiled egg a day (this limits cholesterol). Not too many whole foods are really "bad" IMO when done in moderation.
12-12-2011, 05:20 AM
#7
FitDay Premium Member
Join Date: May 2010
Posts: 2,621
I have at least two eggs pretty much every day, and have for the past couple of years--doesn't seem to have stopped me from losing weight 
Now, they are from my own chickens, but I don't think that makes much difference (though I do burn some calories taking care of them).
Regards,
Michael
Now, they are from my own chickens, but I don't think that makes much difference (though I do burn some calories taking care of them).
Regards,
Michael
12-14-2011, 01:59 AM
#8
FitDay Member
Join Date: Dec 2011
Posts: 3
Hey guys,
Here are some tips for the weight loss.
Do exercise regularly
Running, swimming and jogging
Drink plenty of water
Control your diet
Take more boiled vegetables
Don't take more cholesterol and fatty foods
Eat fresh fruits especially citric fruits
Drink fresh fruits juice
Take green tea
and use fish oil
Here are some tips for the weight loss.
Do exercise regularly
Running, swimming and jogging
Drink plenty of water
Control your diet
Take more boiled vegetables
Don't take more cholesterol and fatty foods
Eat fresh fruits especially citric fruits
Drink fresh fruits juice
Take green tea
and use fish oil
Last edited by VitoVino; 12-23-2011 at 02:39 AM.
