How much are you going to lose?
05-07-2010, 06:11 AM
#141
FitDay Member
Join Date: Apr 2010
Location: Montana
Posts: 115
Chris, Honey, you'll be ok, just don't give up! we'll get there, someday!
i have been working on my Carb/ Fat/ Protein Ratio, trying to keep the carb as low as i can, but the best i've done with carbs is keeping it around 35 to 40%, also trying to raise the protein level higher to around 35-40% as well.
what is your strategy?
i have been working on my Carb/ Fat/ Protein Ratio, trying to keep the carb as low as i can, but the best i've done with carbs is keeping it around 35 to 40%, also trying to raise the protein level higher to around 35-40% as well.
what is your strategy?
I know. This is the time for me. And it'll happen.
05-15-2010, 06:59 PM
#142
FitDay Member
Join Date: May 2010
Location: Hottest place in the US, Arizona
Posts: 2
hello :)
26 y/o female, 5'1.5"
I'm usually between 100-103lbs, I was 112lbs 5.12.2010
My goal is 105lbs and to get my 6pack poppin out again
2008 was my best year. I was 102-103lbs, 6pack, fit & lean, crunches 2xs a day, resistance bands and playing tennis 3-4xs a week. I am trying my best to get back to that. I'm trying to turn the extra weight into muscle. It's tough, the dicipline on my part has gone down and I've been saying "whatever" and eating anything.
I can do this and you can too!
I'm usually between 100-103lbs, I was 112lbs 5.12.2010
My goal is 105lbs and to get my 6pack poppin out again
2008 was my best year. I was 102-103lbs, 6pack, fit & lean, crunches 2xs a day, resistance bands and playing tennis 3-4xs a week. I am trying my best to get back to that. I'm trying to turn the extra weight into muscle. It's tough, the dicipline on my part has gone down and I've been saying "whatever" and eating anything.
I can do this and you can too!
05-16-2010, 01:12 AM
#143
FitDay Member
Join Date: Mar 2010
Posts: 125
just wanted to post this somewhere-
I just made 25 pounds lost- which is more than I've lost all at once in years. I've gone from 235 to 210. I still have 75 more to go, but, somehow, that seems a whole hell of a lot better than 100
Originally, I wanted to be 200 or under at the end of this month, which is probably not going to happen. I'd be really happy to make it around 205. My short term goal is 195 (or lower, and def. a pants size down!) by my eight year anniversary.
Of course, I want to just blow people away at the next thanksgiving and christmas get-togethers
The little things that keep us going!
I just made 25 pounds lost- which is more than I've lost all at once in years. I've gone from 235 to 210. I still have 75 more to go, but, somehow, that seems a whole hell of a lot better than 100
Originally, I wanted to be 200 or under at the end of this month, which is probably not going to happen. I'd be really happy to make it around 205. My short term goal is 195 (or lower, and def. a pants size down!) by my eight year anniversary.
Of course, I want to just blow people away at the next thanksgiving and christmas get-togethers
The little things that keep us going!
05-18-2010, 11:28 PM
#146
FitDay Member
Join Date: Apr 2010
Location: Ontario, Canada
Posts: 100
I am 5'8" and 44 years old. At my heaviest, I was 217 pounds (about 8 weeks ago). I've lost 19 pounds and my final goal is between 130-140 pounds. And here's the kicker...I want to maintain that, even if it means getting on the scale every day for the rest of my life.
My first goal is to weigh 175 pounds by August 15 so I can sky dive.
My first goal is to weigh 175 pounds by August 15 so I can sky dive.
05-19-2010, 07:30 AM
#147
FitDay Member
Join Date: May 2010
Posts: 3
I am 25 years old, and 5.4".
Current weight: 230 Pounds
Long Term Weight Loss Goal: 100 pounds (by May 2011)
Short Term Goal: 15 pounds (by June 30,2010).
Good luck everyone, and I hope we can all help each other become healthier individuals
Current weight: 230 Pounds
Long Term Weight Loss Goal: 100 pounds (by May 2011)
Short Term Goal: 15 pounds (by June 30,2010).
Good luck everyone, and I hope we can all help each other become healthier individuals
05-19-2010, 05:50 PM
#149
FitDay Member
Join Date: May 2010
Location: Hottest place in the US, Arizona
Posts: 2
Sucess!
Starting weight 112lbs current weight 108.5lbs.
I know some of you are probably rolling your eyes at this because you're probably thinking, what are you talking about, you're skinny... I joined fitday to become physically fit or more fit. Like how I was in 2008 but more.
Hope everyone is staying on tracking and shedding pounds! :P
I know some of you are probably rolling your eyes at this because you're probably thinking, what are you talking about, you're skinny... I joined fitday to become physically fit or more fit. Like how I was in 2008 but more.
Hope everyone is staying on tracking and shedding pounds! :P
