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-   -   More sleep for weight lose. (https://www.fitday.com/fitness/forums/weight-loss-tips/28305-more-sleep-weight-lose.html)

MetConnect4 09-28-2021 07:34 PM

More sleep for weight lose.
 
We also know that the way we think and process our emotions is affected by inadequate sleep, so itís easy to connect this with an impaired ability to make sound choices in many areas of life, including with food. If we flip the coin, we can safely assume that when we are well rested, we will make better choices. When it comes to eating, that would mean that we would eat when we are truly hungry, and eat just until satisfied. Our hormones are also going to be better balanced because our bodies got the time needed to sleep, repair, and refresh.

For more info visit the link below:

https://jvz7.com/c/2294291/39889


mngyrsj 11-18-2021 11:42 AM

Hii you are talking about more sleep for weight loss.
1. May help to you avoid weight gain associated with short sleep.
2. May help moderate you appetite.
3. May help you make better food choice

pavanrathaur 01-01-2022 08:10 AM

Good sleep good health
 
It is true that good sleep helps you to be healthy and if you are working out then you need at least 7-8 hours of good sleep.

Stopfit 01-15-2022 08:24 PM

I use listening to audiobooks about weight loss to help me sleep, they knock me right out. I am not joking. In my imagination I think I am absorbing information while I sleep, I don’t know if that is true, but fact is I sleep very soundly while they are playing anyway. You can get free audiobooks if you have a public library card. I have lost weight.


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