Orange for weight loss.. - FitDay Discussion Boards

Orange for weight loss..

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Old 03-02-2020, 06:17 PM
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Default Orange for weight loss..

Orange juice is incredibly low in calories and has zero fat, which makes it an excellent option if you are looking towards shedding that extra kilo or two. However, nutritionists often advise eating a whole orange over juicing one. Juicing an orange may cost a good amount of weight loss of friendly fibers. Consuming a whole orange would help retain fibers, which help make you feel full for a longer time. When you feel full you would naturally binge less.
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Old 03-06-2020, 02:47 PM
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Aren't oranges high in sugar? I feel like that would defeat the purpose.
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