Vitamin B12 for weight loss?
#21

Can someone recommend a good multi vitamin product that will give me energy and stamina. I work 12-14 hour days and find myself lacking energy and have become depressed over it. I have been taking off and on some pills and have trouble swallowing. In addition they have not done much for me.
#22
FitDay Member
Join Date: Sep 2014
Posts: 1

I have been taking vitamin b12 sublingual for the past six months. I have lost around 15lbs. Now you may call it slow but at least it helped me loose weight. Besides it also keeps me active during workouts.
Last edited by Kathy13118; 09-01-2014 at 03:24 AM. Reason: removed link