7 Day Motivational Thread Beginning 4/23/12
04-29-2012, 05:05 PM
#211
FitDay Member
Join Date: Mar 2012
Posts: 66
Too exhausted to post the entire list, so I'm just going to sum up my day here. All went okay, though my throats still a bit sore. Maybe allergies of some kind? I find that it goes away in the afternoon only to return in the evening and remain to the morning of the next day. Wierd. I got a bit of gardening done, and even squeezed out a bit of time to read. I had to hammer the flower baskets to the porch railing because the hooks looked to flimsy to hold and I was afraid they would fall.
Nobe My bike used to sound the same, before I moved and had to get rid of it. And the modern ones at the gym aren't much of an improvement.
Mern Hope you'll get over the allergies soon. Did the nap help?
Nobe My bike used to sound the same, before I moved and had to get rid of it. And the modern ones at the gym aren't much of an improvement.
Mern Hope you'll get over the allergies soon. Did the nap help?
04-30-2012, 01:20 AM
#212
FitDay Member
Join Date: Apr 2010
Posts: 2,269
1) 6 glasses of water minimum- 7, 4,5, 6,6, 5,6
2) 1650 calories maximum except on Thursday, my birthday- 1633, 1190,1233, 1481, 1600+ F,S, 1400+ sunday
3) stretch daily- Yes, Yes, No, Yes,Yes, No, Yes
4) gym 3x this week--Yes, NO, NO, Yes, Yes, No, No
5) avoid sugar (except maybe Thursday)-Yes, Yes, Yes, Yes, No, Yes, Yes
6) avoid tomatoes -Yes, Yes, Yes, Yes, So so, Yes, No
7) do not overdo dairy -Yes, Yes, Yes, Yes, a little, Yes, NO
8) write one hour at least 5 days this week- Yes, Class and some writing, No, no, Yes, no, no
9) meditate -No, No, No, No, NO , NO, NO
10) do not worry_NO, YES, yes, YES, yes, NO BIGTIME, yes
11) be positive- NO,YES VERY YES, yes, YESITY YES YES, Yes, NOOOOOOOOO, Yes
2) 1650 calories maximum except on Thursday, my birthday- 1633, 1190,1233, 1481, 1600+ F,S, 1400+ sunday
3) stretch daily- Yes, Yes, No, Yes,Yes, No, Yes
4) gym 3x this week--Yes, NO, NO, Yes, Yes, No, No
5) avoid sugar (except maybe Thursday)-Yes, Yes, Yes, Yes, No, Yes, Yes
6) avoid tomatoes -Yes, Yes, Yes, Yes, So so, Yes, No
7) do not overdo dairy -Yes, Yes, Yes, Yes, a little, Yes, NO
8) write one hour at least 5 days this week- Yes, Class and some writing, No, no, Yes, no, no
9) meditate -No, No, No, No, NO , NO, NO
10) do not worry_NO, YES, yes, YES, yes, NO BIGTIME, yes
11) be positive- NO,YES VERY YES, yes, YESITY YES YES, Yes, NOOOOOOOOO, Yes
