7 day motivational starting 12/26; everybody ready?
12-30-2010, 02:41 AM
#41
Super Moderator
Join Date: Jan 2010
Posts: 4,083
Wednesday was okay...calories in = calories out, but at least didn't exceed.
1. Drink the water. No No Yes Yes
2. Exercise. No No Yes Yes
3. Balance the pie chart. No No Yes Yes
4. 5 servings of fruits and veggies. No No Yes Yes
5. Limit the cookies and put them in the food log. Haha No No Yes - kept away from them all day! Yes - but I had a run on chocolate peppermints...
1. Drink the water. No No Yes Yes
2. Exercise. No No Yes Yes
3. Balance the pie chart. No No Yes Yes
4. 5 servings of fruits and veggies. No No Yes Yes
5. Limit the cookies and put them in the food log. Haha No No Yes - kept away from them all day! Yes - but I had a run on chocolate peppermints...
12-30-2010, 06:14 AM
#42
FitDay Member
Join Date: Apr 2010
Posts: 7
I hit goal back in May, and have kept it off because I log everthing on FitDay daily. I use it to make sure I have eaten the right amount of calories and a nutrious balance. My resolutions are
1. to be sure to keep doing Fitday daily.
2. measure/weigh all the food I cook at home
3. if I eat out, I will only eat half
4. remember that I can have whatever I want to eat, but not as much as I would like
5. recommit to the treadmill.
I am ready!
1. to be sure to keep doing Fitday daily.
2. measure/weigh all the food I cook at home
3. if I eat out, I will only eat half
4. remember that I can have whatever I want to eat, but not as much as I would like
5. recommit to the treadmill.
I am ready!
12-31-2010, 12:18 AM
#43
FitDay Member
Join Date: Jun 2010
Location: Chicagoland, IL (USA)
Posts: 300
Thursday's report:
1. Limit cal's to 1500yesnoalmost - 1534, yes!
2. 72 oz water dailyyesnoyesYes!
3. Daily Wiifit Plus - new Xmas toy! yesyesyesNo, but ran outside in the slush.
4. 5 frts/veg's per dayyesnoyesyes
5. Multivitamin dailyyesnoyes
Weighed in at 133.6# today, which means I'm back on track. Been losing and gaining the same 5 pounds for 2 months or so.
HAPPY NEW YEARS to everyone! Eat, drink and be merry, but check back in by Sunday when the new thread will start.
1. Limit cal's to 1500yesnoalmost - 1534, yes!
2. 72 oz water dailyyesnoyesYes!
3. Daily Wiifit Plus - new Xmas toy! yesyesyesNo, but ran outside in the slush.
4. 5 frts/veg's per dayyesnoyesyes
5. Multivitamin dailyyesnoyes
Weighed in at 133.6# today, which means I'm back on track. Been losing and gaining the same 5 pounds for 2 months or so.
HAPPY NEW YEARS to everyone! Eat, drink and be merry, but check back in by Sunday when the new thread will start.
12-31-2010, 03:23 AM
#44
FitDay Member
Join Date: Oct 2010
Location: Ireland
Posts: 225
)eat less than 2000kcal (preferably under 1900) 1915 good
2)burn at least 2400kcal 2288 hm hm...
3) alternate top fit/bottom fit on DVD no
4) bike 10km yes, 11.04km in 30min
5) do arts and crafts with kids well now i have materials still not
6) drink at least 2L of water daily, that's 4 blue glasses yes
7) no nuts this week, starting today yes, first nut-free day in ages
I have a weight in tomorrow, so hopefully i'll see some results.
2)burn at least 2400kcal 2288 hm hm...
3) alternate top fit/bottom fit on DVD no
4) bike 10km yes, 11.04km in 30min
5) do arts and crafts with kids well now i have materials still not
6) drink at least 2L of water daily, that's 4 blue glasses yes
7) no nuts this week, starting today yes, first nut-free day in ages
I have a weight in tomorrow, so hopefully i'll see some results.
12-31-2010, 04:58 AM
#45
Super Moderator
Join Date: Jan 2010
Posts: 4,083
Not a great day yesterday; out with friends for Chinese, and that's so hard to calculate. I was probably a little over but not horribly so. Although I am really resenting my jeans being tight and I need to get serious (again). How five days could do such damage is beyond me. I'm fighting off a cold but it is rather mild today, so hopefully I can get the boy out for an hour of tennis or so...
1. Drink the water. No No Yes Yes No
2. Exercise. No No Yes (doubled up) Yes No
3. Balance the pie chart. No No Yes Yes Yes
4. 5 servings of fruits and veggies. No No Yes Yes No
5. Limit the cookies and put them in the food log. Haha No No Yes - kept away from them all day! Yes - but I had a run on chocolate peppermints... Yes
1. Drink the water. No No Yes Yes No
2. Exercise. No No Yes (doubled up) Yes No
3. Balance the pie chart. No No Yes Yes Yes
4. 5 servings of fruits and veggies. No No Yes Yes No
5. Limit the cookies and put them in the food log. Haha No No Yes - kept away from them all day! Yes - but I had a run on chocolate peppermints... Yes
12-31-2010, 04:22 PM
#46
Super Moderator
Join Date: Jan 2010
Posts: 4,083
1. Drink the water. No No Yes Yes No No
2. Exercise. No No Yes (doubled up) Yes No Yes - doubled up
3. Balance the pie chart. No No Yes Yes Yes Yes
4. 5 servings of fruits and veggies. No No Yes Yes No Yes
5. Limit the cookies and put them in the food log. Haha No No Yes - kept away from them all day! Yes - but I had a run on chocolate peppermints... Yes Yes
Seems like the best I am able to do this week is to keep to maintenance. That's been true in the past after big slips, but I find myself getting cranky that I can't cut back and drop what I put on. I guess I'm just impatient. I did put about 4 dozen leftover cookies in the freezer today and hopefully I will forget about them.
A very happy and successful 2011 to everyone!
2. Exercise. No No Yes (doubled up) Yes No Yes - doubled up
3. Balance the pie chart. No No Yes Yes Yes Yes
4. 5 servings of fruits and veggies. No No Yes Yes No Yes
5. Limit the cookies and put them in the food log. Haha No No Yes - kept away from them all day! Yes - but I had a run on chocolate peppermints... Yes Yes
Seems like the best I am able to do this week is to keep to maintenance. That's been true in the past after big slips, but I find myself getting cranky that I can't cut back and drop what I put on. I guess I'm just impatient. I did put about 4 dozen leftover cookies in the freezer today and hopefully I will forget about them
.A very happy and successful 2011 to everyone!
