ok cool, when you said earlier that you wanted to stay under 2000 cals/ a day I was thinking... wtf?

well numbers and me never get along. but i was using the fitday web calric restriction numbers rounded up simply for eas of tracking but lately i just eat what i want when i want as long has it is not loaded with to much bad stuff.

My average watt output on my power computer on my bicycle is about 150W. When I do the conversion from watts to kcal I get a number of about 100kcal/hour. When I look at various websites including this one the average calories burned in one hour with my intensity is 700kcal. Why are my numbers so off? Am I missing something?

all numbers are only averages i suggest using a heart rate monitor that gives you a more accute number of your target heart rate ,cal burned and the like.