keeping it off

Old 05-27-2011, 06:24 AM
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Default keeping it off

Here is a nice piece with some tips for both losing the pounds and keeping them off FYI:

Helene Lerner: The Hardest Part of Losing Weight? Keeping It Off
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Old 05-28-2011, 02:15 AM
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Good one Pam. Thanks for posting!
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Old 06-01-2011, 01:20 AM
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A good read, thanks!

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Old 06-01-2011, 02:22 AM
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Thanks so much for sharing this article, Pam.

~ aug77 ~
June 1, 2011 - 230
Goal Weight - 135
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