FitDay Discussion Boards - keeping it off

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RunbikeSki

05-27-2011 06:24 AM

keeping it off

Here is a nice piece with some tips for both losing the pounds and keeping them off FYI:

Helene Lerner: The Hardest Part of Losing Weight? Keeping It Off

nottango

05-28-2011 02:15 AM

Good one Pam. Thanks for posting!

mecompco

06-01-2011 01:20 AM

A good read, thanks!

Regards,
Michael

aug77

06-01-2011 02:22 AM

Thanks so much for sharing this article, Pam.

~ aug77 ~
------------------------
June 1, 2011 - 230
Goal Weight - 135

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