MY losing weight successes and yours?
 

Hi
I have been logging my food and all plus my weight now since August 5. I am down 4.4 pounds weighing in at 197.2 which I am happy with for my first month.Especially since I havent weighed in the 100 something for many years. I made myself my first goal on August 5 2020 to go from my then current weight of 201.6 down to 180 by Jan 18 2021, which is 23 weeks and 4 days. It isnt my final goal but I will be really psyched seeing 180!!! I make sure I go on here every single day and log. Even if I flub up its okay as long as I keep at logging I really think I will make that goal. How about you? anyone else? :)

Hello!

I make new thread where im tell about my diet

Check this

On an empty stomach 200 ml of warm water. We eat in 20-30 minutes. Potatoes (breakfast)! Skimmed milk. ❗️ Remove fried! Beef, chicken, turkey - baked, stewed without oil, boiled or grilled. Fish can be all except mackerel and herring. Red fish can be in any form. Seafood is everything! Eggs! 10 pcs. 3 yolks. Porridge / flour (only from durum varieties)! And only for the first 2 meals! ❗️ Fruit -> not allowed: grapes, pears, persimmon, banana. Dried fruits are not allowed! No honey! We do not eat fruit after the 3rd meal, lemons can be used after the 3rd meal. Only protein from the third meal As a first snack, you can use bread and nuts Second snack nuts / avocado

It's working for you! Congratulations!

Hi Kathy
Thank You!! Im still chugging along. Weight 196 today. I have lost 5.6 pounds since august 5th. I have looked at my weight loss log and right now I am right on track for hitting my goal on January 18. This weight isn't flying off fast but that's ok, I am learning how to eat better this is all part of the process.

weekly update 195.4 Lost 6.2 pounds since august 5th

How is everyone doing?? We need more posters to motivate me and maybe others!!

Edged back up had a bunch of goodies this weekend!! Back on track today with food plus starting my seated exercises again :)

10/5/20 weekly update 193.6 Lost 8 pounds since august 5th
been logging all my foods and really trying harder plus doing my seated exercises and pedaling my little floor bike

I am so excited to hear this! What made you start to log? And what kind of diet plan are you on?

Trey, Hi Thank you. I decided to log to keep myself accountable. If I log it then I seem to rethink what I am eating. I am not on any specific diet plan. I am keeping track of calories here and my goal is to eat around 1400-1450 a day, seems to work for me. Not running a race here, trying to learn better eating habits. I have been eating a apple every day as part of my lunch other than that I eat what we have in the right portions. I do try to steer clear of desserts but I will have some once in a while. My go to snack has been either sugar free pudding cups, or Klondike bars with no sugar added, they only have 170 calories far better than full ice cream. Ive been snacking on cuucmbers and carrots also. Thank you for asking

Update.. a roller coaster but 193 now... still heading right direction need to get a bit more serious to make more weight come off!!
201.6 Aug 5th
193 Oct 22
8.6 total pounds lost since 8/5/2020