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Search: Posts Made By: desertmountain
Showing results 201 to 217 of 217
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Forum: Newcomers
02-24-2010, 11:09 AM
Replies: 9
Views: 2,224
Posted By desertmountain

Thanks so much! Right back at you. :) Yep, it's...

Thanks so much! Right back at you. :)
Yep, it's rough alright. I've been wanting to try Lyrica but I keep hearing about the weight gain it causes. :eek: Have you tried it or do you know anyone who...
Forum: Support group for just women
02-24-2010, 10:45 AM
Replies: 17
Views: 3,957
Posted By desertmountain

Other places to shop are large department store...

Other places to shop are large department store outlets. I used to live near the Dillard's clothing outlet. At the end of every season everything from their stores came in at 75% off the regular...
Forum: Weight Loss Tips
02-24-2010, 07:31 AM
Replies: 65
Views: 12,957
Posted By desertmountain

Thumbs up The best yogurt

My big find this week was Oikos fat free organic Greek yogurt. It's creamier and richer than full fat yogurt, I couldn't believe it was fat free! I bought the plain, you could buy it and just add...
Forum: Newcomers
02-24-2010, 07:15 AM
Replies: 9
Views: 2,224
Posted By desertmountain

Welcome

Hi there Sveva! I'm so glad that you're here and back on track and also that you lost so much already! WTG Especially with Fibro & hypothyroid (I have both, too) you've done a great job~Kudos!
I...
Forum: Exercise
02-24-2010, 06:14 AM
Replies: 67
Views: 16,119
Posted By desertmountain

2 24

I just got finished walking a half mile at a fairly brisk pace. I'm still too sore from Monday's TBW & yesterday's 15-20 minutes of core, arms and legs that I wasn't able to do the interval walking....
Forum: Support group for just women
02-24-2010, 01:57 AM
Replies: 225
Views: 40,494
Posted By desertmountain

Thank you for the welcome, Patti. I think I'm...

Thank you for the welcome, Patti. I think I'm going to adopt your (and Speedyfair's) approach of looking at this in smaller 10 pound increments. When I read what you said it made sense--more doable....
Forum: Diets
02-24-2010, 01:41 AM
Replies: 2
Views: 3,398
Posted By desertmountain

Thanks Kimmy. I only have the Super Charged SB...

Thanks Kimmy.
I only have the Super Charged SB book and a SB cookbook.
When I have time, I'll plug in a day of his recipes/meal plan to get a pie chart. You're right - that will be a lot of work!...
Forum: Exercise
02-24-2010, 01:33 AM
Replies: 67
Views: 16,119
Posted By desertmountain

2-23

I only did a few minutes of core, arms and legs. I kept putting off my interval walk (the scheduled SB thing) and ended up not doing it. Arrrgh!
You guys did great! Welcome to the challenge! I hope...
Forum: Exercise
02-22-2010, 04:38 AM
Replies: 67
Views: 16,119
Posted By desertmountain

2/22

I did SB Phase 1 total body workout today.
Forum: Exercise
02-22-2010, 04:37 AM
Replies: 67
Views: 16,119
Posted By desertmountain

Thumbs up 30 Day Workout Challenge

Desk jockey by day, couch tater by night, I'm having trouble not giving into my excuses for my daily workouts. So this 30 day challenge is for me and all of you who want some accountability for your...
Forum: Support group for just women
02-22-2010, 04:30 AM
Replies: 12
Views: 4,486
Posted By desertmountain

Thumbs up Hang in there Stacey

Don't think about what your bf might be thinking/doing. Instead keep your thoughts positive and think things like--you stood up for what you believed were your needs in that moment. Kudos! You were...
Forum: FitDay Reports
02-22-2010, 02:57 AM
Replies: 7
Views: 3,062
Posted By desertmountain

no clock today

yesterday I joined FitDay and I know that I had that drop down timezone selector in my profile yesterday, but I just went there to change somethings and the timezone selector is missing. Maybe they...
Forum: FitDay Classic Feedback and Support
02-22-2010, 02:52 AM
Replies: 5
Views: 3,778
Posted By desertmountain

Change BMI in FitDay?

Can I change FitDay's BMI? It's not in sych with my BMI scale or the calipers and I'd really like to use Fitday to track and keep up with my changes. thx
Forum: FitDay Classic Feedback and Support
02-22-2010, 02:48 AM
Replies: 34
Views: 14,162
Posted By desertmountain

Wow - thank you for all of those links. I just...

Wow - thank you for all of those links. I just tried Calorie Count Recipe Analysis and was so happy at how fast and easy it was! I joined FitDay yesterday and entered one of my recipes here and it...
Forum: FitDay Reports
02-22-2010, 02:40 AM
Replies: 7
Views: 3,062
Posted By desertmountain

set the time

You can change your time setting in your profile. Click on the 2nd tab 'Profile' and there's a drop down where you can select your time zone.
Forum: Support group for just women
02-22-2010, 02:35 AM
Replies: 225
Views: 40,494
Posted By desertmountain

Smile Hello

Last year I started at 235 pounds--at 5'2" my circumference was bigger than my height in inches. I lost 50 pounds with South Beach and P90, but sustained a bad shoulder injury (hurt myself several...
Forum: Diets
02-22-2010, 02:10 AM
Replies: 2
Views: 3,398
Posted By desertmountain

Question South Beach Question

Does anyone know what the macro nutrient calorie pie chart should look like when you're on South Beach? Are we suppose to be getting our calories around 33% for each? I'm on Phase 1.
I re-read...
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