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Forum: Food talk

02-28-2011, 02:50 AM

Replies: 8

How do you count your calories

Views: 2,790

Posted By Ratsmouth

I try to make the meals balanced first, and I...

I try to make the meals balanced first, and I like to keep each one to approximately the same number of calories as the others. Being retired, it's a little easier for me than it was when I was...

Forum: Food talk

02-27-2011, 05:27 AM

Replies: 323

What are you eating...

Views: 82,199

Posted By Ratsmouth

Tossed salad: baby spinach, escarole, sl....

Tossed salad: baby spinach, escarole, sl. mushrooms, grape tomatoes, chicken breast, a little sharp cheddar cheese, lite creamy italian dressing. Not hungry, but eating it.

Forum: Newcomers

02-26-2011, 02:41 AM

Replies: 2

Not a total newbie,but I'm BACK!!!

Views: 1,134

Posted By Ratsmouth

Kaitlin, thanks for responding. I like your...

Kaitlin, thanks for responding. I like your quote, btw. Part of my plan is to gradually increase my walking distance and add some weight (in a backpack) while on the treadmill or walking outside. ...

Forum: Food talk

02-25-2011, 05:42 AM

Replies: 323

What are you eating...

Views: 82,199

Posted By Ratsmouth

Typical lunch: a tossed salad with turkey,...

Typical lunch: a tossed salad with turkey, chicken or tuna, zero-fat and lo-cal creamy Italian dressing, a sprinkle of sharp cheddar cheese, and crumbled Triscuits on top. Lotsa crunch! Keeps me...

Forum: Newcomers

02-25-2011, 04:13 AM

Replies: 2

Not a total newbie,but I'm BACK!!!

Views: 1,134

Posted By Ratsmouth

Not a total newbie,but I'm BACK!!!

I'm female, almost 63 years old, 5'8", and was introduced to FitDay by a dietician a couple of years ago, when I weighed 265. Using the site, I took off 20 lb. and kept them off, with a hiatus to...

Forum: Newcomers

02-25-2011, 03:49 AM

Replies: 10

Coming to terms with being 100 lbs overweight and turning 58

Views: 2,956

Posted By Ratsmouth

Annie, before a dietician introduced me to FitDay...

Annie, before a dietician introduced me to FitDay a couple of years ago, I had tried to lose weight, but found that there just wasn't enough feedback when I did it on my own. I started out at 5'8",...

Forum: Exercise

02-22-2011, 11:52 AM

Replies: 15

help!!

Views: 3,132

Posted By Ratsmouth

If you're primarily interested in exercise for...

If you're primarily interested in exercise for weight LOSS, you can't go wrong with walking! It's inexpensive, it drops the pounds, it tones your body, and you can do it in public without explaining...

Showing results 76 to 82 of 82