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Search: Posts Made By: RunbikeSki
Showing results 476 to 500 of 500
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Forum: Exercise
05-05-2012, 01:00 PM
Replies: 459
Views: 143,028
Posted By RunbikeSki

OK, gonna stop whining

Wild, wild, west 10 miler - PR by more that 10 minutes! :p

For the first time in 3 tries ran the entire 3 miles up (albeit slowly, but consistently). Hit the 5 mile downhill and the after...
Forum: Weight Loss Tips
05-05-2012, 12:52 PM
Replies: 29
Views: 10,012
Posted By RunbikeSki

Yup, weekly for me... that is most of the time. ...

Yup, weekly for me... that is most of the time. Most people experience their most rapid weight loss during the first few weeks and daily weighing can be motivating as others have noted. As the loss...
Forum: Food talk
05-05-2012, 12:44 PM
Replies: 8
Views: 2,705
Posted By RunbikeSki

Excellent suggestion nobe!

Excellent suggestion nobe!
Forum: Support group for just women
05-02-2012, 08:14 AM
Replies: 82
Views: 15,186
Posted By RunbikeSki

Hi Mai, Good job on the bike riding :p. I hope...

Hi Mai,
Good job on the bike riding :p. I hope it helped your sleep.

If I could make a suggestion on your meal plan: I know rice is a big part of your normal eating routine, but you might think...
Forum: Support group for just women
05-02-2012, 06:28 AM
Replies: 542
Views: 122,167
Posted By RunbikeSki

IT'S HORRAY FOR ABBY DAY! Well done, my...

IT'S HORRAY FOR ABBY DAY!

Well done, my friend!

AND MEGAN'S KILLING THE GOALS.
Awesome, woman!
Forum: Exercise
05-02-2012, 06:24 AM
Replies: 2,022
Views: 617,741
Posted By RunbikeSki

Hi everyone, Welcome to all the new posters -...

Hi everyone,
Welcome to all the new posters - glad to see you!
I've been slacking a little these past 2 weeks. Lots of work stuff including giving a talk to the Rotary Club on air pollution and...
Forum: Off-Topic
05-02-2012, 06:15 AM
Replies: 7
Views: 2,264
Posted By RunbikeSki

Too funny! Actually I can see both of my...

Too funny!
Actually I can see both of my kitties being purrfectly happy curled up in their cubbies - that is after they duked it out on which one was the best.
Forum: Success Stories
05-02-2012, 06:13 AM
Replies: 5
Views: 3,112
Posted By RunbikeSki

You bet it is never too late! Way to go...

You bet it is never too late!
Way to go mrpickem - and that, ladies and gentlemen, is how it is done :D
Forum: Success Stories
05-02-2012, 06:11 AM
Replies: 29
Views: 16,769
Posted By RunbikeSki

IDK, SW... that's still pretty awesome. Good...

IDK, SW... that's still pretty awesome. Good luck getting your "old body" back at the gym. I remember when you were discussing the membership issues - glad you were able to get back to it.
Forum: Success Stories
05-02-2012, 06:10 AM
Replies: 29
Views: 16,769
Posted By RunbikeSki

Glad you bumped this thread. I really want to...

Glad you bumped this thread. I really want to get mine done, but haven't gotten it together to contact the place and make an appointment. As far as I can tell the closest lab is about an hour away,...
Forum: Support group for just women
04-30-2012, 08:05 AM
Replies: 542
Views: 122,167
Posted By RunbikeSki

Hi All! Back home and back over 130 :cool:. ...

Hi All!
Back home and back over 130 :cool:. But these next few weeks are filled with lots of activities (including a 10 mile race that I am not really ready for, but the goal is to just finish...
Forum: Exercise
04-25-2012, 02:32 AM
Replies: 2,022
Views: 617,741
Posted By RunbikeSki

Just a short walk/run for 30min around the hotel....

Just a short walk/run for 30min around the hotel. It's a nice way to do a little sightseeing and restaurant scoping :D. Now back to the meeting rooms.
Forum: Support group for just women
04-24-2012, 02:51 AM
Replies: 542
Views: 122,167
Posted By RunbikeSki

Welcome back Chris. Hey the SW is pretty...

Welcome back Chris. Hey the SW is pretty spectacular! I don't remember where you call home, but for me being eastern born and bred, I was just blown away by the openess and vastness. I never...
Forum: Exercise
04-24-2012, 02:45 AM
Replies: 2,022
Views: 617,741
Posted By RunbikeSki

Sara 2 miles is GREAT! Remember most people...

Sara 2 miles is GREAT! Remember most people can't run 200 feet.

Abby sorry that the new spin instructor is so blah. I know you have spoken to management about it, so I guess you just have to...
Forum: Support group for just women
04-23-2012, 01:07 PM
Replies: 542
Views: 122,167
Posted By RunbikeSki

Welcome back. IMO eating a little too much good...

Welcome back. IMO eating a little too much good food may add a pound or 2, but isn't a really a problem to your overall health. Best of luck getting through the college decisions. I think you are...
Forum: Success Stories
04-23-2012, 12:48 PM
Replies: 3
Views: 2,948
Posted By RunbikeSki

Hi brandy, Well, you have lost 7 pounds, so you...

Hi brandy,
Well, you have lost 7 pounds, so you are on the right track. Have you been logging your foods faithfully? I suspect that a couple of tweeks to your diet - a few less calories - will do...
Forum: Exercise
04-23-2012, 03:35 AM
Replies: 2,022
Views: 617,741
Posted By RunbikeSki

In Portland OR this week (you gotta get here if...

In Portland OR this week (you gotta get here if you haven't - wonderful city). Managed a 20minute CrossFit-like workout in the fitness center and 20 fast run around the area. I am usually pretty...
Forum: Support group for just women
04-21-2012, 09:36 AM
Replies: 542
Views: 122,167
Posted By RunbikeSki

Becca, you are just ticking off the numbers -...

Becca, you are just ticking off the numbers - great job.

No worries Megan, I'm not going anywhere. FitDay is an important part of my maintenece program - just as with losing the weight, it keeps...
Forum: Exercise
04-21-2012, 09:31 AM
Replies: 2,022
Views: 617,741
Posted By RunbikeSki

Hmmm, a little trouble with english? Interesting...

Hmmm, a little trouble with english? Interesting use of "fitness". Do read the rules and regulations before changing your signature :cool:
Forum: Exercise
04-21-2012, 09:26 AM
Replies: 5
Views: 2,129
Posted By RunbikeSki

If you have knee issues now, they can be...

If you have knee issues now, they can be aggrevated by running stairs. But if your knees are in good shape, running stairs will keep them that way (IMHO).
Forum: Support group for just women
04-19-2012, 02:25 PM
Replies: 542
Views: 122,167
Posted By RunbikeSki

Nah, 1000 - 1200 was for weight loss. ...

Nah, 1000 - 1200 was for weight loss. Maintenance is more like 1600 to 1800. There is no way I could keep on with 1200 :eek:
Forum: Support group for just women
04-19-2012, 11:34 AM
Replies: 542
Views: 122,167
Posted By RunbikeSki

Welcome all the new ladies! So glad to have you...

Welcome all the new ladies! So glad to have you join us!

Not that the first few pounds are all the easy, but the last few sure seem darned stubborn. I love reading about the tricks you have...
Forum: Off-Topic
04-19-2012, 11:16 AM
Replies: 1,426
Views: 355,593
Posted By RunbikeSki

emphasize

emphasize
Forum: Support group for just women
04-19-2012, 05:56 AM
Replies: 1
Views: 1,445
Posted By RunbikeSki

Hi lcriswell0421, It sounds like you have hit...

Hi lcriswell0421,
It sounds like you have hit the dreaded plateau - it happens to practically everyone sooner or later. Stick to you guns! Have you been measureing yourself? Lots of people find...
Forum: Support group for just women
04-19-2012, 05:41 AM
Replies: 542
Views: 122,167
Posted By RunbikeSki

She shoots, she scores... GOAL 129 on Tuesday. ...

She shoots, she scores... GOAL 129 on Tuesday. I actually saw 128 at the Mt. house, but that scale is always a little lower than the one at home.

Now I need to keep up the good work so that...
Showing results 476 to 500 of 500
 
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