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TEAM FITDAY: Running and walking club

Old 04-13-2012, 10:39 PM
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abby, don't worry. Unless the club's focus is on high performance, there will be a wide range of abilities. You might even get yourself a training partner.
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Old 04-14-2012, 02:01 AM
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Originally Posted by handcycle2005 View Post
abby, don't worry. Unless the club's focus is on high performance, there will be a wide range of abilities. You might even get yourself a training partner.
...And if you don't like it, or don't feel that you fit in after several get togethers, you don't have to stick with it. But given how how much you enjoy challenging yourself and how quickly you fall in love with new activities, I suspect you will find yet another addiction .
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Old 04-19-2012, 06:32 PM
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10 mile trail race coming up quickly - May 5. I certainly have the distance, but this one is all hills, 3 up, 5 down, and 2 back up again. All at 5000 feet. I feeling less anxious about a podium spot than I did with the last race, but I still would like to do well - at least better than the last time (3 years ago) when I tripped and pulled a groin muscle which made me walk the last 2 miles in.
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Old 04-20-2012, 03:59 PM
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Wow Pam, sounds like a very challenging race, Good Luck!
I'm officially registered as of today for the 1/2 on the 28th- looking forward to it
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Old 04-28-2012, 09:57 PM
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Well, I just got up from a post race nap and I'm feeling sore
The race went well- ran it in 2:06:12, came in 739th of 2083 runners, 61/103 in my age div.
Everything felt good up until mile 8 and my right calf started complaining, so I eased back on the speed and cruised for the final 5 miles.
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Old 04-29-2012, 04:10 PM
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I am really frustrated.... just started to enjoy "outside" running and my hip bone is so sore! Dont know how to make it better but got feeling wont be running outside for a while!

Only got up to 2.25 miles
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Old 04-29-2012, 04:41 PM
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Originally Posted by Sara750S View Post
I am really frustrated.... just started to enjoy "outside" running and my hip bone is so sore! Dont know how to make it better but got feeling wont be running outside for a while!

Only got up to 2.25 miles
Check your shoes. Are they last year's model? The cushioning materials age-harden even without use.
Did you get fitted at a running store or are these from a big box retailer? The vast majority of shoes from non-specialty stores are not real running shoes.

Are you running on a crowned road? You might also have a leg length discrepancy.
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Old 05-06-2012, 02:00 AM
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Default OK, gonna stop whining

Wild, wild, west 10 miler - PR by more that 10 minutes!

For the first time in 3 tries ran the entire 3 miles up (albeit slowly, but consistently). Hit the 5 mile downhill and the after burners kicked with 8 min miles. And the last 2 mile uphill was over before I expected - also ran/shuffled the whole way. The last 1/2 mile to the finish line was/is a total battle not to walk - steeply uphill. But I overcame the demons .

2nd in age. I have no idea where #1 was - 3 minutes in front. I never saw her.

Whooo hoooo!
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Old 05-06-2012, 04:47 AM
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Originally Posted by RunbikeSki View Post
Wild, wild, west 10 miler - PR by more that 10 minutes!

For the first time in 3 tries ran the entire 3 miles up (albeit slowly, but consistently). Hit the 5 mile downhill and the after burners kicked with 8 min miles. And the last 2 mile uphill was over before I expected - also ran/shuffled the whole way. The last 1/2 mile to the finish line was/is a total battle not to walk - steeply uphill. But I overcame the demons .

2nd in age. I have no idea where #1 was - 3 minutes in front. I never saw her.

Whooo hoooo!
That's Awesome Pam, Congrats!!
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Old 05-06-2012, 09:10 PM
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Re-discovered this website. Forgot all about. It's now bookmarked.

Starting walking occasionally last month, and have been told by Doc to loose 20 in 4 months - and walk EVERY day. Walking 1 hr daily now, up from the odd 30 minutes. Did 1 hr 40 minutes today.

Last edited by nanciq; 05-07-2012 at 11:21 AM.
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