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Forum: Support group for just women
10-24-2010, 03:06 AM
Replies: 95
Views: 10,110
Posted By commit7780

Happy Sunday! Yesterday I didn't hit a...

Happy Sunday!

Yesterday I didn't hit a couple of my goals. Bad day. :(

Definitely didn't get my gallon and didn't do my cardio. Sundays are my rest day so I'll just hop on my treadmill today...
Forum: Support group for just women
10-22-2010, 01:22 PM
Replies: 95
Views: 10,110
Posted By commit7780

Friday's recap: Close to getting my gallon...

Friday's recap:

Close to getting my gallon plus 57 oz. gone. Not sure I'll make it, but I'll try.
1,270 calories
148.8 carbs
Lifted biceps and triceps for 45 minutes at the gym and did 30...
Forum: Support group for just women
10-21-2010, 03:53 PM
Replies: 95
Views: 10,110
Posted By commit7780

I agree with you on the water Susan. It also just...

I agree with you on the water Susan. It also just helps flush it all out!

My recap:
1,224 calories
102.5 carbs
Drank 1 gallon plus an extra 27 ounces
Lifted shoulders at the gym and did 30...
Forum: Support group for just women
10-20-2010, 12:36 PM
Replies: 95
Views: 10,110
Posted By commit7780

Today's recap: Ate 1,205 calories 50.7...

Today's recap:

Ate 1,205 calories
50.7 carbs...so tired! :(
45 minutes lifting legs at the gym with my super cute hubby...(can you tell I'm a newly wed???) ;)
30 minutes on the stair master...
Forum: Support group for just women
10-19-2010, 01:44 PM
Replies: 95
Views: 10,110
Posted By commit7780

Whoops! I mean 1,239 calories! :o

Whoops! I mean 1,239 calories! :o
Forum: Support group for just women
10-19-2010, 01:34 PM
Replies: 95
Views: 10,110
Posted By commit7780

Happy Tuesday ladies!!! I ate 1,239 carbs. ...

Happy Tuesday ladies!!!

I ate 1,239 carbs.
128 carbs
Lifted at the gym (back) for 45 minutes and ran my 3 miles on the treadmill.
Drank my gallon!

I'm down to 50 carbs tomorrow. Ugh! I can...
Forum: Support group for just women
10-18-2010, 03:17 PM
Replies: 95
Views: 10,110
Posted By commit7780

Hi guys! Carb cycling is just changing the amount...

Hi guys! Carb cycling is just changing the amount of carbs you eat so you keep your body guessing. Yes, just like zig-zaging. I usually see it reflect on the scale so hopefully it will work for me!...
Forum: Support group for just women
10-17-2010, 03:40 PM
Replies: 95
Views: 10,110
Posted By commit7780

Yay! New thread, new goals, new week to...

Yay! New thread, new goals, new week to conquer!!!! :D

Today was my rest day, so no exercising for me. I didn't drink all my water. :( It's hard to get that water down on the weekends, especially...
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