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Search: Posts Made By: Darlean
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Forum: Support group for just women
08-20-2010, 12:36 PM
Replies: 199
Views: 28,187
Posted By Darlean

Gyms can be a great help. The one downfall is...

Gyms can be a great help. The one downfall is making yourself go. Once you're there, they have people who can help you with the machines. Sometimes it's hard to go when they aren't really crowded,...
Forum: Support group for just women
08-19-2010, 01:51 AM
Replies: 199
Views: 28,187
Posted By Darlean

evalee24, It looks to me like you are doing...

evalee24,
It looks to me like you are doing fantastic! Just stay consistant. It must be a little harder having a little one at home to work around. I know that I have to set a schedule for...
Forum: Support group for just women
08-18-2010, 11:33 AM
Replies: 199
Views: 28,187
Posted By Darlean

Thanks, evalee24, for the reply. I've been told...

Thanks, evalee24, for the reply. I've been told before by a nutritionist that a plateau can last for a week or so and not to worry. If you stick with the program that's helped you, you can see that...
Forum: Support group for just women
08-17-2010, 12:15 PM
Replies: 199
Views: 28,187
Posted By Darlean

I'm currently 182 lbs but would like to be 130...

I'm currently 182 lbs but would like to be 130 lbs, so I guess we have about the same to lose. I stay very close to 1200 calories per day and alternate running 3 miles per day with 30 minutes of...
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