FitDay Discussion Boards

Go Back  FitDay Discussion Boards > Search Forums
Reload this Page >

Search Results

FAQ
Community
Calendar
Today's Posts
Search
Notices
Search: Posts Made By: wydok
Showing results 1 to 24 of 24
Search took 0.00 seconds.
Forum: Food talk
01-08-2010, 06:20 AM
Replies: 31
Views: 12,139
Posted By wydok

OK, after some research I've come up fish,...

OK, after some research I've come up fish, poultry, and legumes. I think I can work with those :)
Forum: Exercise
01-08-2010, 05:56 AM
Replies: 271
Views: 79,629
Posted By wydok

I will be starting up the regular old-school...

I will be starting up the regular old-school Power90 DVDs today. I highly doubt I will go through the whole nutritional program that goes with it since I've been doing well with it so far.

I've...
Forum: Food talk
01-08-2010, 05:51 AM
Replies: 31
Views: 12,139
Posted By wydok

High protein but low fat?

I'm getting close to the point in my progress where I want to move from losing weight to gaining muscle. From what I understand, muscle is built from protein, so I'm looking into finding good foods...
Forum: Food talk
01-08-2010, 05:44 AM
Replies: 87
Views: 19,257
Posted By wydok

100 calorie packs of microwave popcorn. Beef...

100 calorie packs of microwave popcorn.

Beef jerky.

Pretzels.

Sugar-free pudding (I like Kozy Shack's rice pudding).

Triscuits and cheese.
Forum: Food talk
01-08-2010, 05:44 AM
Replies: 23
Views: 8,627
Posted By wydok

100 calorie packs of microwave popcorn. Beef...

100 calorie packs of microwave popcorn.

Beef jerky.

Pretzels.

Sugar-free pudding (I like Kozy Shack's rice pudding).

Triscuits and cheese.
Forum: Weight Loss Tips
01-08-2010, 02:03 AM
Replies: 140
Views: 23,265
Posted By wydok

Question How often do you step on the scale?

I think one of my frustrations is that I want to see daily progress in my weight loss, so I get on the scale very day.

Sometimes my family will go out to eat, and I will end up eating more food...
Forum: Weight Loss Tips
01-07-2010, 05:35 AM
Replies: 15
Views: 5,875
Posted By wydok

I agree. One of my earlier weight loss attempts...

I agree. One of my earlier weight loss attempts included doing the full Beachbody Power90 system, including eating from Michli's Ladder. I ended up depriving myself of stuff I liked too much and...
Forum: Support group for just men
01-07-2010, 12:08 AM
Replies: 10
Views: 3,797
Posted By wydok

250lbs at 5'10" is very overweight. That...

250lbs at 5'10" is very overweight. That calculates out to a BMI if 35.9, which is clinically considered obese. However, football players (mostly linebackers) can be this weight and be very healthy...
Forum: Weight Loss Tips
01-07-2010, 12:00 AM
Replies: 15
Views: 5,875
Posted By wydok

Calories are calories so it shouldn't matter too...

Calories are calories so it shouldn't matter too much. HOWEVER, it appears alcohol in your system may lower your metabolism. See here:

Why alcohol calories are more important than you think......
Forum: Food talk
01-05-2010, 03:43 AM
Replies: 2
Views: 2,640
Posted By wydok

Vegetables - a lot of flavor, few calories!

One of the things I discovered recently while working on losing weight is how more robust your diet can be by adding veggies to your various meals.

For example, my normal lunch sandwich would be 1...
Forum: Nutrition & labeling
01-05-2010, 03:19 AM
Replies: 29
Views: 13,849
Posted By wydok

It depends on the food. It could be fiber, could...

It depends on the food. It could be fiber, could be some kind of complex carb or starch.
Forum: Food talk
01-05-2010, 03:15 AM
Replies: 12
Views: 4,231
Posted By wydok

What is "right" is a matter of what works for...

What is "right" is a matter of what works for you. If you are hungry at 10 and 12:30, then by all means eat. The important part is to make sure you intake less calories than you burn.

I've tried...
Forum: Nutrition & labeling
01-05-2010, 03:12 AM
Replies: 9
Views: 2,904
Posted By wydok

I added a custom food for One-a-Day Men's...

I added a custom food for One-a-Day Men's vitamin. I set all the calories to 0 and added the amounts for the vitamins and minerals included.
Forum: FitDay Classic Feedback and Support
01-05-2010, 03:03 AM
Replies: 157
Views: 43,474
Posted By wydok

On most nutritional information labels on foods,...

On most nutritional information labels on foods, sugar is a subsection under carbs.

Fitday doesn't currently track sugar separately. You should request it added as a feature, since it's...
Forum: Support group for just men
01-05-2010, 02:53 AM
Replies: 12
Views: 4,977
Posted By wydok

I've was very successful in 2009 in my weight...

I've was very successful in 2009 in my weight loss. I am done from 264lbs in January to 180lbs today, and have about 15 - 20lbs more to go.

2010 I will be focusing on those final 15 - 20 lbs and...
Forum: Weight Loss Tips
01-05-2010, 02:38 AM
Replies: 5
Views: 3,444
Posted By wydok

Have there been any other lifestyle changes? Are...

Have there been any other lifestyle changes? Are you still working out? Has your sleep changed? Obviously you aren't sleeping during "normal" times, but are you still getting the same amount of...
Forum: Weight Loss Tips
01-05-2010, 02:32 AM
Replies: 260
Views: 51,982
Posted By wydok

In Febuary 2008, I was 271.8lbs and a BMI of 40...

In Febuary 2008, I was 271.8lbs and a BMI of 40 (morbidly obese). In early June 2009, I was 257lbs. Today I am 179.8lbs. I am 5'8" and male. Aged 33.

I want to be 170lbs by the end of January....
Forum: Weight Loss Tips
01-05-2010, 02:25 AM
Replies: 17
Views: 5,991
Posted By wydok

If you are seeing tone changes, it might be you...

If you are seeing tone changes, it might be you are gaining muscle and losing fat, but since muscle is denser your total mass isn't changing.

"Starvation mode" may or may not be a true condition,...
Forum: Weight Loss Tips
01-05-2010, 02:25 AM
Replies: 38
Views: 12,599
Posted By wydok

Change things up and see what happens

If you are seeing tone changes, it might be you are gaining muscle and losing fat, but since muscle is denser your total mass isn't changing.

"Starvation mode" may or may not be a true condition,...
Forum: Weight Loss Tips
01-05-2010, 02:20 AM
Replies: 10
Views: 4,860
Posted By wydok

The Zone and Tony Horton's Power 90 program both...

The Zone and Tony Horton's Power 90 program both suggest a 40-30-30 ratio. 40% carbs, 30% protein, and 30% fat. I tried this for awhile, but it really just seemed to be too much of a pain in the...
Forum: Weight Loss Tips
01-05-2010, 02:20 AM
Replies: 37
Views: 30,014
Posted By wydok

40/30/30

The Zone and Tony Horton's Power 90 program both suggest a 40-30-30 ratio. 40% carbs, 30% protein, and 30% fat. I tried this for awhile, but it really just seemed to be too much of a pain in the...
Forum: Food talk
01-05-2010, 02:16 AM
Replies: 5
Views: 2,804
Posted By wydok

Search for PB as two words: "peanut butter". ...

Search for PB as two words: "peanut butter".

It's there: http://www.fitday.com/fitness/FoodView.html?_a_Date=1262649600.&_s_FoodKey=s-fndds2-f42202000
Forum: Diets
01-05-2010, 02:15 AM
Replies: 124
Views: 42,549
Posted By wydok

I'm doing my own diet of about 1200 - 1400...

I'm doing my own diet of about 1200 - 1400 calories per day. I eat cereal (usually Total, Cheerios, or Kashi Go Lean Crunch) with milk and orange juice for breakfast. Sometimes it will be two Ego...
Forum: Success Stories
01-05-2010, 01:51 AM
Replies: 15
Views: 6,058
Posted By wydok

155 lbs! That's amazing! :) It's such a...

155 lbs! That's amazing! :)

It's such a weird and wonderful thing to lose so much weight, isn't it? You feel more comfortable in your skin, and everything seems to just be easier. You do have...
Showing results 1 to 24 of 24


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.