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Forum: Exercise
06-11-2010, 07:11 PM
Replies: 16
Views: 2,729
Posted By crystalwolz

target heart rate- Important! there are the...

target heart rate- Important! there are the guidelines on the machines that are loosely used to help you maintain your target. you burn more fat the better you keep your heart rate in healthy fat...
Forum: Exercise
06-11-2010, 06:43 PM
Replies: 27
Views: 6,290
Posted By crystalwolz

first and foremost... You're Beautiful!!! glad...

first and foremost... You're Beautiful!!! glad that you didn't stop working out over the knee. There are so many exercies to do that won't hurt your knee. With that said, to actually burn fat you...
Forum: Exercise
06-11-2010, 06:12 PM
Replies: 145
Views: 28,741
Posted By crystalwolz

[QUOTE=avelina;12846] I think I'm going to work...

[QUOTE=avelina;12846] I think I'm going to work on running a certain distance as opposed to time, so I'll try to run 5k (which I don't do even in 30 minutes yet!) but attempt to improve my speed each...
Forum: Exercise
06-11-2010, 05:44 PM
Replies: 145
Views: 28,741
Posted By crystalwolz

treadmills the levels are actually your mph. so...

treadmills the levels are actually your mph. so at 3-- it is 3mph.
techinically-- 3to 4 is walking and 4.1 to 5.9 is jogging.
running is not until 6. if you know your speed when you run then...
06-11-2010, 05:34 PM
Replies: 490
Views: 61,999
Posted By crystalwolz

Red face another new 30 pounder

24lbs to be exact!! 5'9 at 174... can't wait to be 150. two kids, 2.5 and 4. got the pot gut to prove it. Avid runner and swimmer. half-marathon under my belt and sprint distant tri-atheleon. ...
Showing results 1 to 5 of 5


 

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