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Forum: Exercise

10-19-2016, 11:46 PM

Replies: 6

Weird Overnight Weight Gain

Views: 2,199

Posted By xFionax

Another thing to remember is that muscle weighs...

Another thing to remember is that muscle weighs more than fat, and even though you may feel as if it's an overnight thing, it's like weight loss, one day you're a certain weight, the next you're down...

Forum: Newcomers

10-19-2016, 11:41 PM

Replies: 1

Howdy!

Views: 919

Posted By xFionax

Hi there! Just joined too, look forward to...

Hi there!

Just joined too, look forward to seeing what i can learn here and i hope you do too!

Forum: Support group for just women

10-19-2016, 11:36 PM

Replies: 10

loose Weigth walking

Views: 2,720

Posted By xFionax

I have 2 Leslie Sansone dvds, my favorite would...

I have 2 Leslie Sansone dvds, my favorite would be the 5 mile fat burning walk, i have lost close to 30 lbs in 10 weeks and half of my workouts are hers

Forum: Weight Loss Tips

10-19-2016, 11:29 PM

Replies: 57

Why Do People Fail to Successfully Lose Weight?

Views: 17,071

Posted By xFionax

I think the most common reason (or one of them)...

I think the most common reason (or one of them) is that weight is lost too quickly with faddy diets and trying to do way too much way too soon.

You simply can't look at it as a "diet", you have to...

Forum: Newcomers

10-19-2016, 11:22 PM

Replies: 1

Hi everyone, just joined!

Views: 1,042

Posted By xFionax

Hi everyone, just joined!

Hey all

My name is Fiona, i am 43 and since August 1st of this year i have been trying to get myself back on track.

I recently went to a friends wedding and after seeing the photos of me, i was...

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