loose Weigth walking
10-11-2016, 01:20 AM
#1
FitDay Member
Thread Starter
Join Date: Oct 2016
Posts: 4
loose Weigth walking
Any Body out there
I will like to lose weight, but I’m lazy to exercise but I love to walk
Any tips? Help please?
I will like to lose weight, but I’m lazy to exercise but I love to walk
Any tips? Help please?
10-11-2016, 02:37 PM
#2
Super Moderator
Join Date: Jan 2010
Posts: 2,146
Google 'Leslie Sansone.' She has a very popular program on video (DVD, streaming, etc.) for walking in place with her and and a group. You can walk at home. While she walks, she has some other body exercises that add to the challenge.
Good luck! Walking is a good activity.
Good luck! Walking is a good activity.
10-12-2016, 10:02 AM
#3
FitDay Member
Join Date: Oct 2016
Posts: 2
I would love to be able to lose weight walking. Have facet hypertrophy spinal stenosis and fibromyalgia so feel lazy most of the time. Any tips would be great please. Love to buddy up also if people want to lose weight. ��
10-13-2016, 04:04 AM
#4
FitDay Member
Thread Starter
Join Date: Oct 2016
Posts: 4
i started walking and watching what I eat and is working. I sarted wit 5.000 steps and move my way up. Now im walking a minimun of 10.000 a day and Im feeling so much better (i was diagnose wit arthritis and walking has help me a lot
10-20-2016, 12:36 PM
#5
FitDay Member
Join Date: Oct 2016
Posts: 5
I have 2 Leslie Sansone dvds, my favorite would be the 5 mile fat burning walk, i have lost close to 30 lbs in 10 weeks and half of my workouts are hers
12-09-2016, 04:45 AM
#6
FitDay Member
Join Date: Dec 2016
Posts: 3
You can defiantly try walking and running a few miles or more to help ou lose weight everyday it'll really help with your whole body
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