loose Weigth walking
10-11-2016, 02:37 PM
#2
Super Moderator
Join Date: Jan 2010
Posts: 2,225
Google 'Leslie Sansone.' She has a very popular program on video (DVD, streaming, etc.) for walking in place with her and and a group. You can walk at home. While she walks, she has some other body exercises that add to the challenge.
Good luck! Walking is a good activity.
Good luck! Walking is a good activity.
10-13-2016, 04:04 AM
#4
FitDay Member
Thread Starter
Join Date: Oct 2016
Posts: 4
i started walking and watching what I eat and is working. I sarted wit 5.000 steps and move my way up. Now im walking a minimun of 10.000 a day and Im feeling so much better (i was diagnose wit arthritis and walking has help me a lot
07-20-2020, 07:32 PM
#7
FitDay Member
Join Date: Jul 2020
Posts: 19
Walking really helped me lose weight. Frankly speaking, I like walking in general but when I turned it into a real everyday exercise it became slightly monotonous. I usually listen to music on the go as it helps me to concentrate on my breath and pace and not to get bored. Also for me, it is the best way to enjoy my favorite songs. On YouTube, I always discover great songs that I convert to mp3 with the help of this youtube Personally, I like this one as it works with all the popular platforms. Moreover, it's quite fast and easy to use.
Last edited by Kathy13118; 08-01-2020 at 08:24 PM. Reason: removed link
10-16-2022, 04:00 AM
#9
FitDay Member
Join Date: Aug 2022
Posts: 28
Move more. Start counting your daily steps. Progressively do more over time. Get a gym membership if you wish to put some muscle on your body. Once you're there, you'll at least do something. It can, and may, get much more involved than that. But let's learn to walk before we even think about running a race. And sotalix Turkesterone is a good product to build your muscle
10-27-2022, 07:13 AM
#10
FitDay Member
Join Date: Aug 2022
Posts: 33
Walking, swimming, cycling, yoga. These are all great ways to get yourself into the habit of exercising regularly and get fitter. From there, you can start to add strength training routines that will allow you to build lean muscle mass and strength by using vital herbal horny goat weed. It all works together. good luck!!
