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Forum: Diets
10-11-2016, 06:42 AM
Replies: 16
Views: 4,216
Posted By Fitandhealthycarol

iballiro, I would increase protein. 45 gm of...

iballiro, I would increase protein. 45 gm of protein isn't very much. I would double check to see if that is really what the nutritionist recommended. And you do realize this is not low carb,...
Forum: Weight Loss Tips
05-08-2014, 11:46 PM
Replies: 1
Views: 971
Posted By Fitandhealthycarol

New Thread

I clicked on a post that showed the green envelope. It opened but there was nothing to allow me to reply? Why is that?
Forum: Nutrition & labeling
05-04-2014, 12:10 AM
Replies: 29
Views: 9,432
Posted By Fitandhealthycarol

Vitamins come from fruits and vegetables, so I...

Vitamins come from fruits and vegetables, so I believe unless you have specific dietary needs, if you are eating a wide variety of fresh fruits and vegetables you are probably getting the vitamins...
Forum: Nutrition & labeling
05-03-2014, 11:54 PM
Replies: 5
Views: 2,186
Posted By Fitandhealthycarol

I think it's best to be sure you need the...

I think it's best to be sure you need the vitamins before taking them. If they are fat soluable you could get a toxic reaction from them. If they are water soluable the excess will come out in your...
Forum: Nutrition & labeling
05-03-2014, 11:45 PM
Replies: 20
Views: 7,927
Posted By Fitandhealthycarol

I think eating whole foods as compared to...

I think eating whole foods as compared to processed foods is healthy. You don't have to go to extremes unless you want to. Avoid packaged foods as much as possible. For example, make things like...
Forum: Diets
05-03-2014, 11:25 PM
Replies: 6
Views: 2,554
Posted By Fitandhealthycarol

I follow a low carb eating plan and occasionally...

I follow a low carb eating plan and occasionally I eat carbs, so I guess some would consider that a "cheat" but I don't. My husband loves potatoes so I cook them for him and I eat the meat and...
Forum: Support group for just women
05-03-2014, 12:41 AM
Replies: 4
Views: 2,130
Posted By Fitandhealthycarol

Make healthy food choices. Stay away from empty...

Make healthy food choices. Stay away from empty calories. Eat only when you are hungry, and stop when you feel satisfied, but not stuffed. Daily exercise will help, but also keep yourself moving...
Forum: Support group for just women
05-03-2014, 12:38 AM
Replies: 12
Views: 20,512
Posted By Fitandhealthycarol

The original poster seems to be long gone, but I...

The original poster seems to be long gone, but I think this is a good subject so I bumped it up.

Fat around the middle seems to be a common denominator for menopause. Everything I hear lately...
Forum: Support group for just women
05-03-2014, 12:30 AM
Replies: 8
Views: 1,638
Posted By Fitandhealthycarol

Children do not need sugary snacks in their diet....

Children do not need sugary snacks in their diet. Sugar addicted kids grown up to be sugar addicted adults. Since your daughter already wants these foods, limit her access to them instead of...
Forum: Support group for just women
05-03-2014, 12:20 AM
Replies: 5
Views: 1,620
Posted By Fitandhealthycarol

I would think that having sex would give you a...

I would think that having sex would give you a sense of well-being that would eliminate emotional cravings for a while, and therefor reduce your calorie intake. I would never stop to think about how...
Forum: Exercise
05-03-2014, 12:15 AM
Replies: 9
Views: 1,911
Posted By Fitandhealthycarol

Be careful about buying a DVD player if you're...

Be careful about buying a DVD player if you're going to Europe. It might not be compatible and might require a converter, which will add to the expense.
Forum: Exercise
05-03-2014, 12:13 AM
Replies: 4
Views: 1,463
Posted By Fitandhealthycarol

Actually, you are only doing 1 hour of cardio 5...

Actually, you are only doing 1 hour of cardio 5 days a week, which is the recommendation for weight loss, so no, I don't think it's too much, especially at your age. The rest of your exercise, warm...
Forum: Exercise
05-03-2014, 12:07 AM
Replies: 2
Views: 3,159
Posted By Fitandhealthycarol

Some people can exercise on an empty stomach, but...

Some people can exercise on an empty stomach, but I would never do it. But also don't exercise immediately after eating. Maybe have something small, and always drink water before, during and after...
Forum: Exercise
05-03-2014, 12:05 AM
Replies: 3
Views: 1,758
Posted By Fitandhealthycarol

I would think that it would be the other way...

I would think that it would be the other way around. Sagging would get worse by not wearing a bra to support the breasts, but I'm no authority. I don't think there is anyway to keep a DD from...
Forum: Diets
05-02-2014, 11:41 PM
Replies: 27
Views: 8,117
Posted By Fitandhealthycarol

Since I have not been on all of the diets you...

Since I have not been on all of the diets you mention I cannot honestly answer that question, but my opinion of the best diet is the one you can stick to long term. Diets are a dime a dozen. Some...
Forum: Weight Loss Tips
05-02-2014, 02:58 AM
Replies: 48
Views: 9,485
Posted By Fitandhealthycarol

I feel if you take weight loss supplements you...

I feel if you take weight loss supplements you are not learning anything about healthy eating and exercise. Whatever pounds you lose will come right back on as soon as you quit taking the...
Forum: Weight Loss Tips
05-02-2014, 02:54 AM
Replies: 2
Views: 2,021
Posted By Fitandhealthycarol

Fluid retention is just that. It has no bearing...

Fluid retention is just that. It has no bearing on fat loss, which is what you're aiming for. Weighing multiple times is informative in that it tells you how your weight fluctuates throughout the...
Forum: Weight Loss Tips
05-02-2014, 02:42 AM
Replies: 14
Views: 2,822
Posted By Fitandhealthycarol

What a great idea! This is so much more positive...

What a great idea! This is so much more positive than listing your excuses.

My reasons for wanting to lose weight:

Control my blood sugar
Control my blood pressure
Increase my energy...
Forum: FitDay PC
05-02-2014, 02:23 AM
Replies: 0
Views: 1,530
Posted By Fitandhealthycarol

Really Old Version

I sent for a DVD years ago...might have been 2008. I realize Fitday has been updated many times since then, but this old version works well for my needs. I think I signed up online at that time,...
Forum: Success Stories
05-01-2014, 01:03 AM
Replies: 108
Views: 58,541
Posted By Fitandhealthycarol

These pics are really inspiring! I can't wait...

These pics are really inspiring! I can't wait until I can post significant after pics.
Forum: Diets
05-01-2014, 12:46 AM
Replies: 33
Views: 15,357
Posted By Fitandhealthycarol

Low carb does not mean "no carb." I am type 2...

Low carb does not mean "no carb." I am type 2 diabetic and have to keep my carbs under control if I want my blood sugar under control. It's as simple as that. I could increase my meds, but why? ...
Forum: Motivation and Support
05-01-2014, 12:32 AM
Replies: 233
Views: 77,856
Posted By Fitandhealthycarol

Thank you for bumping this thread. I needed to...

Thank you for bumping this thread. I needed to read it. I have made every excuse in the book but now that I have actually started losing I realize I was just lying to myself.
Forum: Support group for just women
03-12-2014, 08:57 AM
Replies: 13
Views: 3,935
Posted By Fitandhealthycarol

It doesn't look like the original poster is still...

It doesn't look like the original poster is still here, but I will reply anyway for those who are. I am married to a sabateur. He does not have a weight problem and doesn't like healthy foods. He...
Forum: Weight Loss Tips
03-12-2014, 08:13 AM
Replies: 139
Views: 121,561
Posted By Fitandhealthycarol

I love tea and drink black, green and white, but...

I love tea and drink black, green and white, but I have never done it for weight loss, just because I like tea. I never believed that it helps with weight loss because I have a friend who drinks it...
Forum: Newcomers
03-12-2014, 07:36 AM
Replies: 1
Views: 721
Posted By Fitandhealthycarol

New to the Forums

I have been using Fitday off and on for 7 years, but I bought the CD and use it on my computer. I decided to start an online account so I could take advantage of the other features available, like...
Showing results 1 to 25 of 25


 

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