Which diet is the most effective?
12-06-2014, 04:03 AM
#22
Super Moderator
Join Date: Jan 2010
Posts: 2,225
Ask your doctor if this is a healthy rate of weight loss. If you were losing 4 lbs every week for 3 months, that sounds like too much, too fast. Two pounds a week with some more and some less on some weeks is more in the range of healthy weight loss.
12-10-2014, 02:15 AM
#23
FitDay Member
Join Date: Jul 2014
Posts: 82
I know is not usually lose weight so fast but in first month I lose only 3kg and in a first week of second month lose 4kg and every week after 4kg peer week , and off course I ask doctor he also told me is not normal but if I feel good it is ok
08-08-2017, 04:05 AM
#26
FitDay Member
Join Date: Nov 2014
Location: Fairview Heights Il
Posts: 15
My Doctor has me on the DASH diet, Due to having Hypertension and type 2 diabetes. This diet is more of a life changer for those who want to eat properly and still lose weight. I mix the diet up with exercise at club fitness. I do the seven day workout found on fitday. I've lost 15 lbs in 1 1/2 months. Thats an average of about 2.0 lbs a week. right now I'm weighing in at 190.4 lbs. goal is 180.0 lbs.
08-14-2017, 02:44 PM
#27
FitDay Member
Join Date: Aug 2017
Posts: 1
I really like the Keto diet. It works for so many things like food cravings, low energy, weight loss or gain, headaches, and overall health. I pair it with a body weight workout that I found online. The two together work so well - I have much more energy, I've lost weight, AND I never feel like I'm on a diet!!
