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Search: Posts Made By: ichalk2up
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Forum: Support group for just women
08-26-2012, 11:11 AM
Replies: 139
Views: 22,404
Posted By ichalk2up

weekly report: I think i will stick with the same...

weekly report: I think i will stick with the same set of goals this week and add to watch my sodium intake. I tend to retain water these days and i can tell from my logs on fitday that i do not...
Forum: Support group for just women
08-26-2012, 11:08 AM
Replies: 139
Views: 22,404
Posted By ichalk2up

Something i have found that works really well for...

Something i have found that works really well for me, is to balance my protein with my carbs each time i eat. I definitely feel better doing this and it seems to stabilize my highs and lows with my...
Forum: Support group for just women
08-26-2012, 11:02 AM
Replies: 139
Views: 22,404
Posted By ichalk2up

Mern that's great! Congratulations on the A1C...

Mern that's great! Congratulations on the A1C scores!
Forum: Support group for just women
08-23-2012, 10:19 AM
Replies: 139
Views: 22,404
Posted By ichalk2up

Wildbeanerz - hope you get the new job! We have...

Wildbeanerz - hope you get the new job! We have 3 Spinone Italiano and 1 Labrador Retriever. They definitely keep me busy!
Forum: Support group for just women
08-22-2012, 02:56 PM
Replies: 139
Views: 22,404
Posted By ichalk2up

Well, its midweek, and i'm trying to focus on the...

Well, its midweek, and i'm trying to focus on the positives! Its never easy to start anything new.

Wildbeanerz - i hope your dog is doing okay. I'm a dog lover. Its sort of our hobby to train...
Forum: Support group for just women
08-22-2012, 02:47 PM
Replies: 139
Views: 22,404
Posted By ichalk2up

Thank you both for the encouragement. Those...

Thank you both for the encouragement. Those charts are definitely not motivators! Oh well, i'm trying to learn as much about my habits from them that i can. For example, i had no idea how much...
Forum: Support group for just women
08-21-2012, 01:26 PM
Replies: 139
Views: 22,404
Posted By ichalk2up

i can see that this is a difficult week for me to...

i can see that this is a difficult week for me to try and work in exerise; i'm tired already. Plus I gained back the 3 pounds i lost the week before and its frustrating! Its hard to keep at it...
Forum: Support group for just women
08-20-2012, 02:47 PM
Replies: 139
Views: 22,404
Posted By ichalk2up

I'm in!

Hi All - My schedule is such a wreck, I have so many things to work on, but here goes with this weeks' goals:

#1 - maintain daily carbs within range
#2 - exercise daily for at least an hour
#3 -...
Forum: Support group for just women
08-18-2012, 02:04 PM
Replies: 104
Views: 16,896
Posted By ichalk2up

Hi Cassie - we went with smaller sized cars. ...

Hi Cassie - we went with smaller sized cars. Yes, both kids really like what they have . . .my son went with a Nissan Altima and my daughter has a Mercy Sable. Both cars were about 5 or 6 years...
Forum: Support group for just women
08-18-2012, 01:58 PM
Replies: 104
Views: 16,896
Posted By ichalk2up

Yes - my daughter used the bands to rehabilitate...

Yes - my daughter used the bands to rehabilitate after an injury to her throwing arm (softball). They say that the bands are safest weigh to train. I always feel awkward using them, but i'm an old...
Forum: Support group for just women
08-17-2012, 11:13 PM
Replies: 104
Views: 16,896
Posted By ichalk2up

Its been a very long week; are we sure there...

Its been a very long week; are we sure there were only 7 days this week?! Anyhow, sorry all for falling off the radar midweek. We took my son back to college for the year on Thursday and there was...
Forum: Support group for just women
08-14-2012, 10:31 PM
Replies: 104
Views: 16,896
Posted By ichalk2up

Thanks all for the welcome! You all are such an...

Thanks all for the welcome! You all are such an inspiration. I have a few challenges myself to overcome, but can already see why i am struggling to drop the weight. I'm newly type 2 diabetic and...
Forum: Support group for just women
08-13-2012, 10:55 PM
Replies: 104
Views: 16,896
Posted By ichalk2up

I'm new at this

I just joined this week and made the decision to finally shed the extra pounds for good. And better yet, develop some healthier habits! Anyone have any hints or tips for a new comer? Also, is your...
Showing results 1 to 13 of 13


 

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