ichalk2up
FitDay Premium Member
Last Activity: 08-26-2012 11:12 AM
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Signature
- #1 - maintain daily carbs within range
#2 - exercise daily for at least an hour
#3 - sleep at least 6-7 hours a night
#4 - drink 32 oz water each day
#5 - keep sodium intake within reason daily
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~Little by little, this to can be done
~If you always do what you've always done, then you'll always get what you've always got!
- #1 - maintain daily carbs within range