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Search: Posts Made By: SnsRheumatology
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01-17-2023, 08:28 PM
Replies: 22
Views: 2,764
Posted By SnsRheumatology

Smile Overall, individuals who increased their sleep...

Overall, individuals who increased their sleep duration were able to reduce their caloric intake by an average of 270 kcal per day – which would translate to roughly 12 kg, or 26 lbs., of weight loss...
01-17-2023, 08:27 PM
Replies: 19
Views: 1,027
Posted By SnsRheumatology

Smile Getting enough vitamin D can keep your hormone...

Getting enough vitamin D can keep your hormone levels in check and may help enhance weight loss and decrease body fat. In turn, losing weight can increase vitamin D levels and help you maximize its...
01-17-2023, 08:27 PM
Replies: 3
Views: 232
Posted By SnsRheumatology

Smile 15 Expert-Backed Tips for Safe and Sustainable Weight Loss

Implement Long-Term Lifestyle and Behavior Changes. ...
Focus on the First 5% to 10% ...
Reduce Your Intake of Ultra-Processed Carbs and Sweets. ...
Eat More Plants. ...
Pump Up Your Protein....
01-17-2023, 08:26 PM
Replies: 23
Views: 2,012
Posted By SnsRheumatology

Smile 12 Ways to Promote Long-Term Fat Loss

Start strength training. ...
Follow a high protein diet. ...
Get more sleep. ...
Eat more healthy fats. ...
Drink unsweetened beverages. ...
Fill up on fiber. ...
Choose whole grains...
01-17-2023, 08:25 PM
Replies: 4
Views: 205
Posted By SnsRheumatology

Smile 12 tips to help you lose weight

Do not skip breakfast. Skipping breakfast will not help you lose weight. ...
Eat regular meals. ...
Eat plenty of fruit and veg. ...
Get more active. ...
Drink plenty of water. ...
Eat high...
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