SteveMc10

Supplements should be taken if needed! If your health is alright, than you do not need any kind of supplements for intake. If you're not into bulking then it will effect your body mass.

Sid99

Hey! I'm new in this forum. I noticed you mentioned creatine. I wanted to ask does taking creatine cause bloating? I want to started mad cow lifts and got suggested of creatine supplement. However, I heard it cause bloating. Any tips?

SteveMc10

Hello Sid99

Welcome to forum. what's your age if may I ask and what is the amount of creatine you're going or considering to take ?

Sid99

I'm 29 and 10 grams.

SteveMc10

Hey Sid,

I suggest you to start with 5 grams of creatine in breakfast (better in shakes). Creatine bloating is actually not a thing. Creatine has been medically proven to be very safe and effective for muscle gains. You can say it's increase the water weight of your body but you can control this with different ways. Read - Is Creatine Bloating Real? Everything You Need to Know, to get more information about creatine and learn how to comply it with your body.

rishabhdigital

Off course, it is because they help us fulfils our daily needs like protein intake, multivitamin intake and so on. For example if my weight is 80 kgs than i need somewhere around 150 to 160 grams of protein, which is not easy to get from meals so we take whey protein shakes and protein bars to fulfill them.

cynthialopez

Nutrition supplements can be good for health in certain circumstances. For example, if someone is not able to get all the essential nutrients they need from their diet, then taking a supplement can help fill those gaps. Similarly, some people may have specific health conditions that require additional nutrients, and supplements can be a way to address those needs.

However, it's important to note that not all supplements are created equal, and some may not be necessary or even safe. It's always a good idea to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications that could interact with the supplement.

In general, it's best to prioritize a healthy, balanced diet that provides all the essential nutrients your body needs. Supplements should be used as a supplement to a healthy diet, not a replacement for it.

ellesmith

Nutrition supplements can be beneficial for health when used appropriately and under the guidance of a healthcare professional. However, their effectiveness and safety can vary depending on individual circumstances and needs. Nutrition supplements can be a valuable addition to a person's health regimen when used appropriately and in the context of an overall healthy diet. However, it's crucial to approach supplementation with caution, seek guidance from healthcare professionals, and avoid overreliance on supplements as a substitute for a balanced and varied diet rich in whole foods. <!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->intellectual wellness meaning