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08-05-2017, 05:37 PM
#31
FitDay Member
Thread Starter
Join Date: Aug 2016
Posts: 33
Have had a lot of emotional eating lately... restarting today.
Breakfast: 1/2 cup homemade cereal and 1 banana.
Lunch: 2 oz chicken breast, 1/2 cup lentil soup, 1/2 cup pinto beans, 1/4 cup yogurt, and 1 small pickle.
Dinner: 3 oz turkey breast, 1/2 cup potatoes, 2 tbsp homemade turkey gravy
Dessert: 1/12 Sprouts pumpkin pie, 1/4 cup Trader Joe's French Vanilla Ice Cream, 1.25 cups strawberries, 1/4 cup banana "smush", 1 tbsp whipped heavy cream
Daily total: 1088
Exercise: aerobic video (45 min), 1 mile run, 1/2 mile walk.
Breakfast: 1/2 cup homemade cereal and 1 banana.
Lunch: 2 oz chicken breast, 1/2 cup lentil soup, 1/2 cup pinto beans, 1/4 cup yogurt, and 1 small pickle.
Dinner: 3 oz turkey breast, 1/2 cup potatoes, 2 tbsp homemade turkey gravy
Dessert: 1/12 Sprouts pumpkin pie, 1/4 cup Trader Joe's French Vanilla Ice Cream, 1.25 cups strawberries, 1/4 cup banana "smush", 1 tbsp whipped heavy cream
Daily total: 1088
Exercise: aerobic video (45 min), 1 mile run, 1/2 mile walk.
Last edited by Cadetter; 08-06-2017 at 07:13 AM.
08-06-2017, 04:18 PM
#32
FitDay Member
Thread Starter
Join Date: Aug 2016
Posts: 33
Today:
Breakfast: 1/2 cup homemade cereal, 1 peach, and 1 cup strawberries.
Lunch: 3 oz turkey breast, 3/4 cup pinto beans, 1/2 cup potatoes, 3 tbsp turkey gravy
Dinner: 3 oz turkey breast, 1 ear corn, 1/2 cup pinto beans, 1 tbsp gravy,
Dessert: 1 cup strawberries, 1/2 cup banana smush, 1 tbsp whipped heavy cream
Daily total: 1098
Exercise: aerobic video (45 min), 1 mile run, 1/2 mile walk
Breakfast: 1/2 cup homemade cereal, 1 peach, and 1 cup strawberries.
Lunch: 3 oz turkey breast, 3/4 cup pinto beans, 1/2 cup potatoes, 3 tbsp turkey gravy
Dinner: 3 oz turkey breast, 1 ear corn, 1/2 cup pinto beans, 1 tbsp gravy,
Dessert: 1 cup strawberries, 1/2 cup banana smush, 1 tbsp whipped heavy cream
Daily total: 1098
Exercise: aerobic video (45 min), 1 mile run, 1/2 mile walk
08-07-2017, 02:31 PM
#33
FitDay Member
Thread Starter
Join Date: Aug 2016
Posts: 33
Today:
Breakfast: 1/2 cup homemade cereal and 1 peach
Lunch: 3 oz turkey breast, 1/2 cup pinto beans, 1 ear corn, and salad (1 cup spinach, 2 carrots, and 2 stalks celery)
Snack: 1 white roll and 1 original Babybel cheese
Dinner: 3 oz turkey breast, 1/2 cup sweet potatoes, 2 tbsp gravy
Daily total: 1085
Exercise: 1 mile run, 2 mile walk, 20 min light weightlifting
Breakfast: 1/2 cup homemade cereal and 1 peach
Lunch: 3 oz turkey breast, 1/2 cup pinto beans, 1 ear corn, and salad (1 cup spinach, 2 carrots, and 2 stalks celery)
Snack: 1 white roll and 1 original Babybel cheese
Dinner: 3 oz turkey breast, 1/2 cup sweet potatoes, 2 tbsp gravy
Daily total: 1085
Exercise: 1 mile run, 2 mile walk, 20 min light weightlifting
Last edited by Cadetter; 08-07-2017 at 03:50 PM.
08-08-2017, 03:20 PM
#34
FitDay Member
Thread Starter
Join Date: Aug 2016
Posts: 33
Today:
Breakfast: 1/2 cup homemade cereal and 1 peach
Lunch: 3 oz turkey breast, 1/2 cup pinto beans, 1 cup pineapple, 1 cup honeydew melon, and regular salad
Snack (unplanned and bad): 2 white rolls and 1 slice banana bread
Dinner: 2 oz round steak and 1/2 cup pinto beans
Daily total: 1311
Exercise: 1 mile run, 2 mile walk.
Breakfast: 1/2 cup homemade cereal and 1 peach
Lunch: 3 oz turkey breast, 1/2 cup pinto beans, 1 cup pineapple, 1 cup honeydew melon, and regular salad
Snack (unplanned and bad): 2 white rolls and 1 slice banana bread
Dinner: 2 oz round steak and 1/2 cup pinto beans
Daily total: 1311
Exercise: 1 mile run, 2 mile walk.
08-09-2017, 02:55 PM
#35
FitDay Member
Thread Starter
Join Date: Aug 2016
Posts: 33
Today:
Breakfast: 1 cup homemade cereal and 1 banana
Lunch: 2 oz round steak, 1/2 cup pinto beans, regular salad, and 1/2 slice Pizza 9 sausage pizza
Dinner: 2 oz rump roast, 1/2 cup pinto beans, and 1 oz low-moisture part-skim mozzarella cheese
Daily total: 1071
Exercise: 4 mile walk
Breakfast: 1 cup homemade cereal and 1 banana
Lunch: 2 oz round steak, 1/2 cup pinto beans, regular salad, and 1/2 slice Pizza 9 sausage pizza
Dinner: 2 oz rump roast, 1/2 cup pinto beans, and 1 oz low-moisture part-skim mozzarella cheese
Daily total: 1071
Exercise: 4 mile walk
Last edited by Cadetter; 08-09-2017 at 03:22 PM.
08-10-2017, 04:42 PM
#36
FitDay Member
Thread Starter
Join Date: Aug 2016
Posts: 33
Today: Breakfast: 2/3 cup homemade cereal and 1 banana
Lunch: 2 oz chicken breast, 1/2 cup pinto beans, and regular salad
Snack 1: 2 oz homemade Irish soda bread
Snack 2: 2 oz homemade Irish soda bread and 1 oz low-moisture part-skim mozzarella cheese
Dinner: 2 oz chicken breast, 1 oz Irish soda bread
Daily total: 1027
Exercise: Today was mostly a rest day and physical testing in an organization I was with - so only a 1 mile run.
Lunch: 2 oz chicken breast, 1/2 cup pinto beans, and regular salad
Snack 1: 2 oz homemade Irish soda bread
Snack 2: 2 oz homemade Irish soda bread and 1 oz low-moisture part-skim mozzarella cheese
Dinner: 2 oz chicken breast, 1 oz Irish soda bread
Daily total: 1027
Exercise: Today was mostly a rest day and physical testing in an organization I was with - so only a 1 mile run.
08-11-2017, 03:25 PM
#37
FitDay Member
Thread Starter
Join Date: Aug 2016
Posts: 33
Today:
Breakfast: 1/2 cup cereal, 1 banana
Lunch 1: 2 oz chicken breast, 2 oz Irish soda bread, 1 peach
Lunch 2: 1/4 lb hamburger patty, 1/2 cup pinto beans, 1/4 cup yogurt
Dinner: 4 oz beef chuck mock steak, 1/2 cup sweet potatoes, 1 tsp butter
Daily total: 1094
Exercise: 4 mile walk, 15 minute jog (about 2 km), 20 minutes strength training.
Breakfast: 1/2 cup cereal, 1 banana
Lunch 1: 2 oz chicken breast, 2 oz Irish soda bread, 1 peach
Lunch 2: 1/4 lb hamburger patty, 1/2 cup pinto beans, 1/4 cup yogurt
Dinner: 4 oz beef chuck mock steak, 1/2 cup sweet potatoes, 1 tsp butter
Daily total: 1094
Exercise: 4 mile walk, 15 minute jog (about 2 km), 20 minutes strength training.
Last edited by Cadetter; 08-13-2017 at 03:59 PM.
08-13-2017, 04:04 PM
#38
FitDay Member
Thread Starter
Join Date: Aug 2016
Posts: 33
Yesterday was a cheat day, as it was a group activity day where I ate what I got.
Today:
Breakfast: 1/2 cup cereal, 1 peach, 1/2 cup strawberries, 3/4 oz low-moisture part-skim mozzarella cheese
Lunch: 3 oz beef chuck mock steak, 1/2 cup lentil soup, 1 peach
Snack: 10 strawberries and 1 apricot
Dinner: 4 oz ground beef, 1 ear corn, 1/4 cup yogurt, and 1/2 cup lentil soup
Unplanned binge before bed: 2 bananas, 1.5 cups yogurt, 1.33 cups TJ's High Fiber Cereal
Daily total: 1618 (1055 without binge)
Exercise: 7 mile walk, 30 minutes strength training.
Today:
Breakfast: 1/2 cup cereal, 1 peach, 1/2 cup strawberries, 3/4 oz low-moisture part-skim mozzarella cheese
Lunch: 3 oz beef chuck mock steak, 1/2 cup lentil soup, 1 peach
Snack: 10 strawberries and 1 apricot
Dinner: 4 oz ground beef, 1 ear corn, 1/4 cup yogurt, and 1/2 cup lentil soup
Unplanned binge before bed: 2 bananas, 1.5 cups yogurt, 1.33 cups TJ's High Fiber Cereal
Daily total: 1618 (1055 without binge)
Exercise: 7 mile walk, 30 minutes strength training.
Last edited by Cadetter; 08-13-2017 at 05:50 PM.
08-15-2017, 05:36 PM
#39
FitDay Member
Thread Starter
Join Date: Aug 2016
Posts: 33
Yesterday's binge was very high calorie... didn't count, but definitely I ate 2000+ calories yesterday. Ugh. Today was more controllable:
Breakfast: 1/2 cup homemade cereal, 2 oz chicken thigh, and 10 strawberries
Binge: ~2 cups TJ's High Fiber Cereal, ~1.5 cups yogurt, ~20 strawberries
Lunch: skipped because I was so stuffed
Dinner: 4 oz salmon, 1/2 cup minestrone soup
Daily total: 1088
Exercise: 35 minutes strength training.
Breakfast: 1/2 cup homemade cereal, 2 oz chicken thigh, and 10 strawberries
Binge: ~2 cups TJ's High Fiber Cereal, ~1.5 cups yogurt, ~20 strawberries
Lunch: skipped because I was so stuffed
Dinner: 4 oz salmon, 1/2 cup minestrone soup
Daily total: 1088
Exercise: 35 minutes strength training.
08-25-2017, 02:02 AM
#40
FitDay Member
Join Date: May 2010
Posts: 6
Hi Everyone here I've been in FitDay for 7 years and just now coming to the forum.
I see Cadetter was here last.
I hope this isn't a dead end thread.
Trying to keep my weight under 190.
Breakfast is always pineapple or some fruit. and coffee.
Dinner varries and most of the times I eat out. *sigh* thats why I keep gaining.
I see Cadetter was here last.
I hope this isn't a dead end thread.
Trying to keep my weight under 190.
Breakfast is always pineapple or some fruit. and coffee.
Dinner varries and most of the times I eat out. *sigh* thats why I keep gaining.
