1LikesIntro
07-10-2017, 03:05 PM
#21
FitDay Member
Thread Starter
Join Date: Aug 2016
Posts: 33
Today
Breakfast: 1/2 cup homemade cereal and 1 medium banana - 165
Lunch: 3 oz chicken thigh, 1 oz low-moisture part-skim mozzarella cheese, 1 cup spinach, 2 carrots, and 2 stalks celery - 270
Dinner: 4 oz roast, 1.5 cups lentil soup - 530
Dessert: 2 apricots, 1 plum - 64
Daily total: 1029
Breakfast: 1/2 cup homemade cereal and 1 medium banana - 165
Lunch: 3 oz chicken thigh, 1 oz low-moisture part-skim mozzarella cheese, 1 cup spinach, 2 carrots, and 2 stalks celery - 270
Dinner: 4 oz roast, 1.5 cups lentil soup - 530
Dessert: 2 apricots, 1 plum - 64
Daily total: 1029
07-11-2017, 04:11 PM
#22
FitDay Member
Thread Starter
Join Date: Aug 2016
Posts: 33
Today:
Breakfast: 1/2 cup homemade cereal and 1 medium banana - 165
Lunch: 3 oz chicken thigh, 1 oz low-moisture part-skim mozzarella cheese, 1 cup spinach, 2 carrots, and 2 stalks celery - 270
Dinner: 4 oz salmon, 1 oz low-moisture part-skim mozzarella cheese, 1/2 cup steamed sweet potatoes, 1 medium ear corn, 1/2 cup lentil soup, and 1 tsp butter - 619
Daily total: 1054
Exercise: 2-mile walk after dinner
Breakfast: 1/2 cup homemade cereal and 1 medium banana - 165
Lunch: 3 oz chicken thigh, 1 oz low-moisture part-skim mozzarella cheese, 1 cup spinach, 2 carrots, and 2 stalks celery - 270
Dinner: 4 oz salmon, 1 oz low-moisture part-skim mozzarella cheese, 1/2 cup steamed sweet potatoes, 1 medium ear corn, 1/2 cup lentil soup, and 1 tsp butter - 619
Daily total: 1054
Exercise: 2-mile walk after dinner
07-12-2017, 04:31 PM
#23
FitDay Member
Thread Starter
Join Date: Aug 2016
Posts: 33
Today:
Breakfast: 1/2 cup homemade cereal, 1 medium banana, and 1 boiled egg
Lunch: 3 oz pot roast, 1 oz low-moisture part-skim mozzarella cheese, 1 cup spinach, 2 carrots, and 1 small piece of triple meat pizza
Snack: 2 Newton fig bars
Dinner: 4 oz chicken thigh, 1/2 cup steamed sweet potatoes, 2/3 cup TJ's High Fiber Cereal, 1/3 cup yogurt, 1 plum
Daily total: 1282
Exercise: Somewhere between 90 and 120 minutes swimming, over 1.5 miles.
Breakfast: 1/2 cup homemade cereal, 1 medium banana, and 1 boiled egg
Lunch: 3 oz pot roast, 1 oz low-moisture part-skim mozzarella cheese, 1 cup spinach, 2 carrots, and 1 small piece of triple meat pizza
Snack: 2 Newton fig bars
Dinner: 4 oz chicken thigh, 1/2 cup steamed sweet potatoes, 2/3 cup TJ's High Fiber Cereal, 1/3 cup yogurt, 1 plum
Daily total: 1282
Exercise: Somewhere between 90 and 120 minutes swimming, over 1.5 miles.
07-12-2017, 05:04 PM
#25
FitDay Member
Thread Starter
Join Date: Aug 2016
Posts: 33
No, I eat dinner with my family about 2 hours after I get off work. Except on Thursdays, a night's dinner is cooked the night of. I've been trying to eat more chicken than I did in the past because it's leaner than hamburger, and this week my family has gone along with me 
07-13-2017, 07:29 AM
#26
FitDay Member
Thread Starter
Join Date: Aug 2016
Posts: 33
Today:
Breakfast: 1/2 cup homemade cereal, 1 medium banana, and 1 boiled egg
Lunch: 3 oz steak, 1 oz low-moisture part-skim mozzarella cheese, 1 cup spinach, 2 carrots, and 2 stalks celery
Snack: 1 3" fig bar
Dinner: 4 oz chicken breast, 1.5 cups lentil soup
I binged when I got home around 10:30pm.
Binge meal: 10 strawberries, 2 cups TJ's High Fiber Cereal, 1.5 cups yogurt, and 1 banana (610).
Daily total: 1057 (hoped)
REAL Daily total: 1667
Exercise: Jogged 1 mile (10 min), 1 minute curlups. Also a 4-hr walking tour early in the day, which was at least 1.5 miles.
Breakfast: 1/2 cup homemade cereal, 1 medium banana, and 1 boiled egg
Lunch: 3 oz steak, 1 oz low-moisture part-skim mozzarella cheese, 1 cup spinach, 2 carrots, and 2 stalks celery
Snack: 1 3" fig bar
Dinner: 4 oz chicken breast, 1.5 cups lentil soup
I binged when I got home around 10:30pm.
Binge meal: 10 strawberries, 2 cups TJ's High Fiber Cereal, 1.5 cups yogurt, and 1 banana (610).
Daily total: 1057 (hoped)
REAL Daily total: 1667
Exercise: Jogged 1 mile (10 min), 1 minute curlups. Also a 4-hr walking tour early in the day, which was at least 1.5 miles.
Last edited by Cadetter; 07-13-2017 at 05:49 PM.
07-14-2017, 02:21 PM
#27
FitDay Member
Thread Starter
Join Date: Aug 2016
Posts: 33
Today:
Breakfast: 1 boiled egg
Lunch: 3 oz chicken thigh, 1 cup spinach, 2 carrots, 2 stalks celery, 1 oz low-moisture part-skim mozzarella cheese
Snack (unplanned...): 1 Krispy Kreme Glazed Jelly Filled Doughnut (tasty but highly, uh... off my diet)
Dinner: 3 oz chuck steak, 1.5 cups lentil soup
Daily total: 1073
Exercise: 1.5 miles swimming slowly... about 1 hr 45 min.
Breakfast: 1 boiled egg
Lunch: 3 oz chicken thigh, 1 cup spinach, 2 carrots, 2 stalks celery, 1 oz low-moisture part-skim mozzarella cheese
Snack (unplanned...): 1 Krispy Kreme Glazed Jelly Filled Doughnut (tasty but highly, uh... off my diet)
Dinner: 3 oz chuck steak, 1.5 cups lentil soup
Daily total: 1073
Exercise: 1.5 miles swimming slowly... about 1 hr 45 min.
Last edited by Cadetter; 07-14-2017 at 03:00 PM.
07-15-2017, 03:23 PM
#28
FitDay Member
Thread Starter
Join Date: Aug 2016
Posts: 33
Today:
Breakfast: 1/2 cup homemade cereal, 1 medium banana, and 1 oz low-moisture part-skim mozzarella cheese
Lunch: 3.9 oz chuck steak, 1/2 cup lentil soup, 1/6 cup yogurt, 1/3 cup TJ high fiber, 3/4 cup grapes
Dinner: 3.6 oz salmon, 1 cup spinach, 2 carrots, 1/4 cup grapes, 1/4 cup strawberries, 1 oz low-moisture part-skim mozzarella cheese
Dessert: 1/2 cup pineapple
Daily total: 1137
Exercise: 1 mile swimming really slowly... about 65-70 minutes.
Breakfast: 1/2 cup homemade cereal, 1 medium banana, and 1 oz low-moisture part-skim mozzarella cheese
Lunch: 3.9 oz chuck steak, 1/2 cup lentil soup, 1/6 cup yogurt, 1/3 cup TJ high fiber, 3/4 cup grapes
Dinner: 3.6 oz salmon, 1 cup spinach, 2 carrots, 1/4 cup grapes, 1/4 cup strawberries, 1 oz low-moisture part-skim mozzarella cheese
Dessert: 1/2 cup pineapple
Daily total: 1137
Exercise: 1 mile swimming really slowly... about 65-70 minutes.
07-29-2017, 04:14 PM
#29
FitDay Member
Thread Starter
Join Date: Aug 2016
Posts: 33
And I've been eating a ton of fast/sugary foods this week and last, and gained back some weight.
Today:
Breakfast: 1/2 cup homemade cereal, 1 medium banana, and 5 oz low-moisture part-skim mozzarella cheese (basically binge-ate cheese)
Lunch: 4 oz beef chuck (arm pot) roast, 1/2 medium ear yellow corn
Dinner: 2.6 oz chicken drumstick, 1/2 cup lentil soup
Dessert: 1/2 cup homemade cereal (to boost my fiber intake for the day, because 14 g is too little)
Total: 1112
Exercise: 3150 meters swimming, in about 1.75 hrs
Today:
Breakfast: 1/2 cup homemade cereal, 1 medium banana, and 5 oz low-moisture part-skim mozzarella cheese (basically binge-ate cheese)
Lunch: 4 oz beef chuck (arm pot) roast, 1/2 medium ear yellow corn
Dinner: 2.6 oz chicken drumstick, 1/2 cup lentil soup
Dessert: 1/2 cup homemade cereal (to boost my fiber intake for the day, because 14 g is too little)
Total: 1112
Exercise: 3150 meters swimming, in about 1.75 hrs
07-30-2017, 02:53 PM
#30
FitDay Member
Thread Starter
Join Date: Aug 2016
Posts: 33
Today:
Breakfast: 1 cup homemade cereal, 1 banana, 2 oz chicken drumstick, and part of a large chicken thigh
Lunch: The rest of the chicken thigh, 1.5 cups pineapple, 1 cup lentil soup, a small slice of onion, 1 small pickle, and 1 tbsp salsa
Dinner: 4 oz New York Strip, 2 small pickles, a small slice of onion, 2 small pickles, and 2 tbsp salsa
Daily total: 1032
Exercise: 2 miles (3300 m) swimming, in about 1.8 hrs
Sadly, my pool pass expires tomorrow and I can't afford to re-up, so I won't be swimming most of fall.
Breakfast: 1 cup homemade cereal, 1 banana, 2 oz chicken drumstick, and part of a large chicken thigh
Lunch: The rest of the chicken thigh, 1.5 cups pineapple, 1 cup lentil soup, a small slice of onion, 1 small pickle, and 1 tbsp salsa
Dinner: 4 oz New York Strip, 2 small pickles, a small slice of onion, 2 small pickles, and 2 tbsp salsa
Daily total: 1032
Exercise: 2 miles (3300 m) swimming, in about 1.8 hrs
Sadly, my pool pass expires tomorrow and I can't afford to re-up, so I won't be swimming most of fall.
