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Old 07-11-2017, 04:05 AM
  #21  
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Today

Breakfast: 1/2 cup homemade cereal and 1 medium banana - 165

Lunch: 3 oz chicken thigh, 1 oz low-moisture part-skim mozzarella cheese, 1 cup spinach, 2 carrots, and 2 stalks celery - 270

Dinner: 4 oz roast, 1.5 cups lentil soup - 530

Dessert: 2 apricots, 1 plum - 64

Daily total: 1029
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Old 07-12-2017, 05:11 AM
  #22  
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Today:

Breakfast: 1/2 cup homemade cereal and 1 medium banana - 165

Lunch: 3 oz chicken thigh, 1 oz low-moisture part-skim mozzarella cheese, 1 cup spinach, 2 carrots, and 2 stalks celery - 270

Dinner: 4 oz salmon, 1 oz low-moisture part-skim mozzarella cheese, 1/2 cup steamed sweet potatoes, 1 medium ear corn, 1/2 cup lentil soup, and 1 tsp butter - 619

Daily total: 1054

Exercise: 2-mile walk after dinner
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Old 07-13-2017, 05:31 AM
  #23  
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Today:

Breakfast: 1/2 cup homemade cereal, 1 medium banana, and 1 boiled egg

Lunch: 3 oz pot roast, 1 oz low-moisture part-skim mozzarella cheese, 1 cup spinach, 2 carrots, and 1 small piece of triple meat pizza

Snack: 2 Newton fig bars

Dinner: 4 oz chicken thigh, 1/2 cup steamed sweet potatoes, 2/3 cup TJ's High Fiber Cereal, 1/3 cup yogurt, 1 plum

Daily total: 1282

Exercise: Somewhere between 90 and 120 minutes swimming, over 1.5 miles.
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Old 07-13-2017, 05:40 AM
  #24  
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Do you prepare the chicken thighs at the beginning of the week? I notice that is what you often have for dinner.
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Old 07-13-2017, 06:04 AM
  #25  
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No, I eat dinner with my family about 2 hours after I get off work. Except on Thursdays, a night's dinner is cooked the night of. I've been trying to eat more chicken than I did in the past because it's leaner than hamburger, and this week my family has gone along with me
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Old 07-13-2017, 08:29 PM
  #26  
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Today:

Breakfast: 1/2 cup homemade cereal, 1 medium banana, and 1 boiled egg

Lunch: 3 oz steak, 1 oz low-moisture part-skim mozzarella cheese, 1 cup spinach, 2 carrots, and 2 stalks celery

Snack: 1 3" fig bar

Dinner: 4 oz chicken breast, 1.5 cups lentil soup

I binged when I got home around 10:30pm.

Binge meal: 10 strawberries, 2 cups TJ's High Fiber Cereal, 1.5 cups yogurt, and 1 banana (610).

Daily total: 1057 (hoped)

REAL Daily total: 1667

Exercise: Jogged 1 mile (10 min), 1 minute curlups. Also a 4-hr walking tour early in the day, which was at least 1.5 miles.

Last edited by Cadetter; 07-14-2017 at 06:49 AM.
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Old 07-15-2017, 03:21 AM
  #27  
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Today:

Breakfast: 1 boiled egg

Lunch: 3 oz chicken thigh, 1 cup spinach, 2 carrots, 2 stalks celery, 1 oz low-moisture part-skim mozzarella cheese

Snack (unplanned...): 1 Krispy Kreme Glazed Jelly Filled Doughnut (tasty but highly, uh... off my diet)

Dinner: 3 oz chuck steak, 1.5 cups lentil soup

Daily total: 1073

Exercise: 1.5 miles swimming slowly... about 1 hr 45 min.

Last edited by Cadetter; 07-15-2017 at 04:00 AM.
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Old 07-16-2017, 04:23 AM
  #28  
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Today:

Breakfast: 1/2 cup homemade cereal, 1 medium banana, and 1 oz low-moisture part-skim mozzarella cheese

Lunch: 3.9 oz chuck steak, 1/2 cup lentil soup, 1/6 cup yogurt, 1/3 cup TJ high fiber, 3/4 cup grapes

Dinner: 3.6 oz salmon, 1 cup spinach, 2 carrots, 1/4 cup grapes, 1/4 cup strawberries, 1 oz low-moisture part-skim mozzarella cheese

Dessert: 1/2 cup pineapple

Daily total: 1137

Exercise: 1 mile swimming really slowly... about 65-70 minutes.
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Old 07-30-2017, 05:14 AM
  #29  
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And I've been eating a ton of fast/sugary foods this week and last, and gained back some weight.

Today:

Breakfast: 1/2 cup homemade cereal, 1 medium banana, and 5 oz low-moisture part-skim mozzarella cheese (basically binge-ate cheese)

Lunch: 4 oz beef chuck (arm pot) roast, 1/2 medium ear yellow corn

Dinner: 2.6 oz chicken drumstick, 1/2 cup lentil soup

Dessert: 1/2 cup homemade cereal (to boost my fiber intake for the day, because 14 g is too little)

Total: 1112

Exercise: 3150 meters swimming, in about 1.75 hrs
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Old 07-31-2017, 03:53 AM
  #30  
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Today:

Breakfast: 1 cup homemade cereal, 1 banana, 2 oz chicken drumstick, and part of a large chicken thigh

Lunch: The rest of the chicken thigh, 1.5 cups pineapple, 1 cup lentil soup, a small slice of onion, 1 small pickle, and 1 tbsp salsa

Dinner: 4 oz New York Strip, 2 small pickles, a small slice of onion, 2 small pickles, and 2 tbsp salsa

Daily total: 1032

Exercise: 2 miles (3300 m) swimming, in about 1.8 hrs

Sadly, my pool pass expires tomorrow and I can't afford to re-up, so I won't be swimming most of fall.
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