7 Day Motivational starting 3/18/13: Every Day is A New Start
03-18-2013, 11:11 AM
#1
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Thread Starter
Join Date: Apr 2010
Posts: 2,269
7 Day Motivational starting 3/18/13: Every Day is A New Start
If I start it, will I stick with it? Here's hoping...
1) 6 glasses of water
2) plan food
3) log food
4) stay below 1200 calories
5) be a stretchy mama
6) practice Spanish per favore
7) meditate: SERENITY NOW...
1) 6 glasses of water
2) plan food
3) log food
4) stay below 1200 calories
5) be a stretchy mama
6) practice Spanish per favore
7) meditate: SERENITY NOW...
03-18-2013, 11:24 AM
#2
FitDay Member
Thread Starter
Join Date: Apr 2010
Posts: 2,269
Plan:
Breakfast: 1 egg, 1 egg white scrambled in 1.5 t Earth Balance marg
apple
Lunch: .75 can water pack tuna drained, 1.5 t sf mayo
salad with ff sf dressing
Dinner:
grass fed burger with raw onion
steamed veg (broccoli?)
Snacks:
cocoa almonds
almond milk shake with soy powder and coffee flavoring
1 c. raw pineapple or strawberries
Breakfast: 1 egg, 1 egg white scrambled in 1.5 t Earth Balance marg
apple
Lunch: .75 can water pack tuna drained, 1.5 t sf mayo
salad with ff sf dressing
Dinner:
grass fed burger with raw onion
steamed veg (broccoli?)
Snacks:
cocoa almonds
almond milk shake with soy powder and coffee flavoring
1 c. raw pineapple or strawberries
03-18-2013, 12:22 PM
#4
FitDay Member
Join Date: May 2010
Posts: 443
New Goals
I just realized that calorie the goals I had for last week won't hold me at this weight. Luckily I came in under the limit when averaged over the week. So I'm going to try to drop my calories this week. Also, I realize I always eat more on Fridays, and weekends, so I'm splitting it up again.
- Donna
- Calories < 1200 (M-Th):
- Calories < 1600 (F, S, S):
- Cholesterol < 200mg:
- Vegetables > 3 / day:
- Workout > 120 min/wk:
- Protein > 50 g / day:
- Plant! (Wed, Thurs):
- Donna
03-18-2013, 03:44 PM
#5
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496
ok goals this week
1. Walk 10k (and try not to do it all on Sunday)
2. Drink at least one green tea per day
3. Take a lunch to work.
4. No take out
I had my weekly walk today with my co-worker (we walk together every Mon noon- have been for years) but it was unbearably cold so only went 1K.
Seriously I hate to use the weather as an excuse but it has been rotten. A snowstorm in the forecast for tomorrow again.
Well have a good week everyone......hugs..and good luck with your goals.
2. Drink at least one green tea per day
3. Take a lunch to work.
4. No take out
I had my weekly walk today with my co-worker (we walk together every Mon noon- have been for years) but it was unbearably cold so only went 1K.
Seriously I hate to use the weather as an excuse but it has been rotten. A snowstorm in the forecast for tomorrow again.
Well have a good week everyone......hugs..and good luck with your goals.
03-18-2013, 04:14 PM
#6
FitDay Member
Join Date: Feb 2012
Location: California
Posts: 283
I’m back. I was doing really really good for a few weeks, and actually hit the low of all my maintenance weight lows! But THEN… I got too comfortable and lately I have not been: exercising; drinking enough water; watching portion sizes; or monitoring processed foods. My clothes are getting really tight and I feel slugggggish… Granted the corned beef and cabbage probably added 3lbs of water weight from yesterday, but… NO EXCUSES!
So goals for the week are:
8 glasses water/day (tea counts):
Limit sweets:
Exercise 3x this week (home or gym):
Limit processed foods:
No BBQ:
Dump the brownies (in the garbage!):
Vitamins!:
Do not go to the St Patties day feast at work Monday… errr:
So goals for the week are:
8 glasses water/day (tea counts):
Limit sweets:
Exercise 3x this week (home or gym):
Limit processed foods:
No BBQ:
Dump the brownies (in the garbage!):
Vitamins!:
Do not go to the St Patties day feast at work Monday… errr:
03-18-2013, 05:38 PM
#7
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,228
Recap from last week, I'm down 8.6 pounds. I have had no loss at all over the last two days. Out of frustration, I woke up at 3:xx am and had a pb&j sammich. It was a little taste of heaven! To break this plateau, today I'm only going to eat 6 apples (to change it up), besides my 3am pb&j. My goals will be the same this week as last. So now I sit in a parking lot, at the courthouse on an hour and 45 minute lunch to see if I'll get picked for jury duty. Hmmm I wonder if I can eat an apple in just under 2 hours, I may have to eat it quickly. 
My goals will be the same this week as last. So now I sit in a parking lot, at the courthouse on an hour and 45 minute lunch to see if I'll get picked for jury duty. Hmmm I wonder if I can eat an apple in just under 2 hours, I may have to eat it quickly.
03-18-2013, 11:10 PM
#9
FitDay Member
Thread Starter
Join Date: Apr 2010
Posts: 2,269
Originally Posted by Robingen
Seriously I hate to use the weather as an excuse but it has been rotten. A snowstorm in the forecast for tomorrow again.
Well have a good week everyone......hugs..and good luck with your goals.
Well have a good week everyone......hugs..and good luck with your goals.
Hugs back atcha.
Originally Posted by 01gt4.6
Hmmm I wonder if I can eat an apple in just under 2 hours, I may have to eat it quickly.
Originally Posted by 01gt4.6
I am freaking starving!!! I've had four apples so far. It was holding me over until about an hour ago. 2 more to go.
Multi quoting like a boss...
It's great to see you guys but where is everyone? Is it something I said?
