7 Day Motivational starting 3/18/13: Every Day is A New Start
03-25-2013, 12:21 AM
#113
FitDay Member
Join Date: May 2010
Posts: 443
- Calories < 1200 (M-Th): 1602, 1060, 769, 1184
- Calories < 1600 (F, S, S): 1845, 2014, 1524
- Cholesterol < 200mg: 192, 10, 0, 63, 255, 211, 617
- Vegetables > 3 / day: 3, 0, 0, 0, 7, 2, 2
- Workout > 120 min/wk: 30, 20, 0, 60, 0, 0, 0
- Protein > 50 g / day: 84, 27, 16, 51, 101, 107, 92
Last edited by dmartz; 03-25-2013 at 03:27 AM.
03-25-2013, 01:17 AM
#114
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
I missed my 14 pound goal in 14 days. I lost 13.4. I'm still waaaaay off from where I once was but I'm going back in the right direction.
In case anything thinks I was pushing out my gut in the before pics. This was me a few weeks ago.
In case anything thinks I was pushing out my gut in the before pics. This was me a few weeks ago.
