dar n

Goals:
Walk 10k: M=6.2k
Calories less than 1500: M=1421
Calorie deficit of 5000: M=-720
Squats twice: M=N

jjrudd

GOALS

1. Eat within carb limit yes
2. 4 fruits and veggies yes
3. 6 glasses of water yes
4. Exercise 4X no

WHERE IS EVERYBODY??

Jenn

canary52

1) 6 glasses of water- 8 at least
2) plan food- yes
3) log food -yes
4) stay below 1200 calories-877
5) be a stretchy mama -yes
6) practice Spanish per favore -si
7) meditate: SERENITY NOW... no

I feel a lot better today, thankfully.

Plan
breakfast:
one egg, one egg white
no nitrite bacon
Lunch
grass fed slider
salad
Dinner
4 oz chicken breast
zucchini
Snacks:
apple
cup of grapes
12-15 cocoa almonds

01gt4.6

I'm down 2.8 since yesterday and 10.4 since last Monday. Seems like I broke the plateau with the apples. Going to court. Talk to y'all later.

canary52

10 pounds in a week. Holy cow. I lost 1.2 pounds since yesterday. I'll be happy if I can lose an additional 6 pounds by my birthday - in over a month.
Keep us posted on your progress and what's going on in court. If they acept you as a juror, I"ll come down there and eat that barbeque you were talking about. Prolly not, but it would be nice...

amalthea1892

8 glasses water/day (tea counts): 6
Limit sweets: Mostly
Exercise 3x this week (home or gym): Planned for Tue
Limit processed foods: Yes
No BBQ: Yes
Dump the brownies (in the garbage!): DH ate them all first, I'll count it as a Yes
Vitamins!: Yes
Do not go to the St Patties day feast at work Monday… errr: Did not go to the feast, but I did grab a small slice of Irish soda bread on my way past the left-overs counter.

dmartz

• Calories < 1200 (M-Th): 1602
• Calories < 1600 (F, S, S):
• Cholesterol < 200mg: 192
• Vegetables > 3 / day: 3
• Workout > 120 min/wk: 30
• Protein > 50 g / day: 84
• Plant! (Wed, Thurs): (not yet)

Darlene, I've got a small garden w/ spinach, lettuce, some other stuff (mache? sorrel? I don't know), and bush beans. I've got some Plumeria planted above it, so as the leaves come in on the trees the lettuce will get some shade and hopefully won't bolt. We've got a big problem with bolting around here. Elsewhere, I've got a bunch of herbs, mostly in pots right now. And a few orchids. I like orchids even if every year I swear I'm done with them.

Ama, Famous Dave's. Yum. Good thing they don't have one around here, but then again, they don't because he's got too much competition in this area.

Mike, I think I carried the weekend over into Monday. You motivated me to buy apples today at lunch. We were out. Congrats on your success so far.

Hope, you purtinear got the South'n thing down.

Jenn, You're not the only one hearing that echo when you ask where everyone is....

- Donna

01gt4.6

1-no calorie limit, just stick with portions
2-one dew per day
3-add more water
4-walk 2 times, minimum of 1.5 miles each

Starting Tuesday

01gt4.6

Hope, thanks, I just need to continue this loss. BBQ? Was I talking about BBQ? Are you talking to the wrong person again??? I heard about last night. Haha

Donna, thank you. I don't know if eating only apples will work for you or not. It was part of this diet. If you do it and it works, let me know.

canary52

Donna, what is bolting?

Mike (is this Mike or GF?) what is dew? It's not Mountain Dew, is it? And you know you were talking `bout barbeque. As for last night, whoooops! Then again, I sent a couple ot texts to you with the wrong number.