7 Day Motivational starting 3/18/13: Every Day is A New Start
If I start it, will I stick with it? Here's hoping...
1) 6 glasses of water 2) plan food 3) log food 4) stay below 1200 calories 5) be a stretchy mama 6) practice Spanish per favore 7) meditate: SERENITY NOW... |
Plan:
Breakfast: 1 egg, 1 egg white scrambled in 1.5 t Earth Balance marg apple Lunch: .75 can water pack tuna drained, 1.5 t sf mayo salad with ff sf dressing Dinner: grass fed burger with raw onion steamed veg (broccoli?) Snacks: cocoa almonds almond milk shake with soy powder and coffee flavoring 1 c. raw pineapple or strawberries |
GOALS
1. Eat within carb limit 2. 4 fruits and veggies 3. 6 glasses of water 4. Exercise 4X Jenn |
New Goals
I just realized that calorie the goals I had for last week won't hold me at this weight. Luckily I came in under the limit when averaged over the week. So I'm going to try to drop my calories this week. Also, I realize I always eat more on Fridays, and weekends, so I'm splitting it up again.
- Donna |
ok goals this week
1. Walk 10k (and try not to do it all on Sunday)
2. Drink at least one green tea per day 3. Take a lunch to work. 4. No take out I had my weekly walk today with my co-worker (we walk together every Mon noon- have been for years) but it was unbearably cold so only went 1K. Seriously I hate to use the weather as an excuse but it has been rotten. A snowstorm in the forecast for tomorrow again. Well have a good week everyone......hugs..and good luck with your goals.:) |
I’m back. I was doing really really good for a few weeks, and actually hit the low of all my maintenance weight lows! But THEN… I got too comfortable and lately I have not been: exercising; drinking enough water; watching portion sizes; or monitoring processed foods. My clothes are getting really tight and I feel slugggggish… Granted the corned beef and cabbage probably added 3lbs of water weight from yesterday, but… NO EXCUSES!
So goals for the week are: 8 glasses water/day (tea counts): Limit sweets: Exercise 3x this week (home or gym): Limit processed foods: No BBQ: Dump the brownies (in the garbage!): Vitamins!: Do not go to the St Patties day feast at work Monday… errr: |
Recap from last week, I'm down 8.6 pounds. I have had no loss at all over the last two days. Out of frustration, I woke up at 3:xx am and had a pb&j sammich. It was a little taste of heaven! To break this plateau, today I'm only going to eat 6 apples (to change it up), besides my 3am pb&j. :) My goals will be the same this week as last. So now I sit in a parking lot, at the courthouse on an hour and 45 minute lunch to see if I'll get picked for jury duty. Hmmm I wonder if I can eat an apple in just under 2 hours, I may have to eat it quickly. ;)
|
I am freaking starving!!! I've had four apples so far. It was holding me over until about an hour ago. 2 more to go.
|
Originally Posted by Robingen
(Post 96965)
Seriously I hate to use the weather as an excuse but it has been rotten. A snowstorm in the forecast for tomorrow again.
Well have a good week everyone......hugs..and good luck with your goals.:) Hugs back atcha.
Originally Posted by 01gt4.6
(Post 96968)
Hmmm I wonder if I can eat an apple in just under 2 hours, I may have to eat it quickly.
Originally Posted by 01gt4.6
(Post 96975)
I am freaking starving!!! I've had four apples so far. It was holding me over until about an hour ago. 2 more to go.
Multi quoting like a boss... It's great to see you guys but where is everyone? Is it something I said? |
Screamin fat cells "feed me, feed me". They don't take kindly to being shrunk :eek:
|
All times are GMT -12. The time now is 04:27 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.