egg whites, mushrooms, scallions and ham (seems to work)- substituted goat cheese for ham
turkey or ham sammie with lettuce -turkey fish and veg- 1.5 pieces chicken parm, a little whole wheat pasta Snacks: nuts -yes, a 100 cal pack of almonds and walnuts plus about a teaspoon of peanut butter Vitamuffin -yes with fruit only jam fruit -clementines, strawberries some roast chicken cheese stick, one or two slices mozzarrella |
Plan:
chicken sausage with egg whites -yes chef salad - no, plain salad with whole wheat pasta for lunch fish and veg snacks: might have a little ww pasta (not gonna lie) - 1 c exactly for lunch fruit- clementine, apple, 3 prunes nuts - 100 calorie pack of almonds and walnuts vitamuffin - one sugar free oatmeal cookie instead |
Goals:
Focus on real food (90% is a Y): Y Focus on H2O: Y Vitamin daily: N Get back to exercising: N Get scrapbooking project ready to go: N Finish writing Chapters 1 and 2 for Projects A and B: N Don't stress over work/finances: N Geez… I am just getting around to a posting a few goals and we are already on page 6 this week! YAY!!! It is a crazy week for me work wise, so that means I’ll be way too busy to feel hungry, which is a bonus! Good luck everybody on your goals this week! I'll check in when I can. Welcome back Lisa and Tori! |
Okay, it's a late start for me, but I AM back this week. The holidays just kept making it more difficult, and I haven't logged for a couple weeks (eek!), BUT I have logged everything so far today! I need to get back in routine because it was working for me!
Glad to see the new faces, and welcome back to those that have come back! I look forward to getting to know you! Let's see, simple goals this week. I'll work my way back into things by next week! (A non-marked goal lol) 1. Cardio at least 3 days for 45 minutes 2. Make 2 new homemade meals for the week 3. Stretch everyday 4. Log it! 5. <1700 calories/day I think that's a start... My own personal goal is not to procrastinate on homework! My term started up to Joanna, and I was crazy enough to sign up for two classes: Information Technology and Quantitative Analysis! I'm excited :) Speaking of which, off to read! |
Ama, I swear we were separated at birth. I have a scrapbook project ready to launch, too, lol!
Glad to see you Krystal! I hope you enjoy your classes! Feeling a little sniffly today but my 4-hour eval no-showed, so there's really no excuse for me not to go get some exercise :o. |
Good luck, Krystal! I started back in on some research today, although I still think I'm gonna work a short day. Probably go home around 3, go for a run and whatnot. I'll be swamped before too long, so I'm going to take the slow start as I can get it!
I forgot to post goals yesterday. My goal is to do the right thing, and to avoid doing wrong things. But I guess I could write it out :D 1.) Calories under 1400/day: M - Y 2.) Stick with C25k program: M - off 3.) Walk to car x4: M - Y Um, so that's all I can think of for now, if I have any other ideas, I'll add them later. |
I took a tip from the above and used half a goat cheese medallion as a condiment. I had oversalted salmon from dinner last night so threw it with 3 (unsalted) scrambled eggs and some goat cheese. Scrumptious and filling.
Goals: Log meals every day. Y Walk at least 20 minutes each day. Y Get at least 8 hours of sleep each night Y |
Originally Posted by cjohnson728
(Post 93937)
Ama, I swear we were separated at birth. I have a scrapbook project ready to launch, too, lol!
What project are you getting ready to launch? |
Originally Posted by amalthea1892
(Post 93948)
What project are you getting ready to launch?
Molly, good thinking on your meal. See, Hope, not boring...helpful! Bleh, I definitely feel I'm coming down with something. I was lucky to duck the horrible head/chest cold the boys had back in early Dec; I hope this is not the same thing. Fortunately I had "planned-overs" on the menu tonight: homemade chicken-tomato veggie soup and probably some nice quality grilled cheese on homemade bread. Really, now, off to the basement to hit the bike or treadmill. |
1. Cardio at least 3 days for 45 minutes: N, N,
2. Make 2 new homemade meals for the week: N, Y, 3. Stretch everyday: N, Y 4. Log it! N, Y, 5. <1700 calories/day: N/A, 1689 |
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