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Hey Tori, how is the Jassi Cat??
Robin, thanks for the link. I may have to try that parfait. It reminds me of the one from Panera, except they use granola (come to think of it, that picture in your link looks more like granola than oats). Regardless, yum. Today's report: 1. Calories 1300 or fewer. 1279 2. Exercise 5 days or more. 3. 64 oz. fluids. Yes 4. Take all vitamins and supplements. Yes 5. Sleep 7 hours per night, at least. Nope-6 6. Eat clean. Yes 7. Eat at least 4 fruits/veggies per day. Yes-4 8. Drive with the boy. Yes |
1) log everything (except for one cheat day) yes (it wasn't that pretty)
2) 3 fruit/veggies per day 2 3) exercise 3 times 0 4) a lot of water pretty good --------------- 5) write two policies 0 6) lend a helping hand not yet |
Originally Posted by molly221
(Post 93861)
I need to be more active here. 7 posts since jan 2011. I have logged my weight and meals in the last 2 years.
Goals: Log meals every day. Walk at least 20 minutes each day. Get at least 8 hours of sleep each night
Originally Posted by ToriD1012
(Post 93864)
I've gained roughly 10 lbs since he's been home. Partly because I haven't really cared what I was eating.
Originally Posted by bojibridge
(Post 93872)
Pretty good day here. I was ravenous today, unfortunately, which makes it hard 'cause all you can think about is all the food you wish you could be eating. But, I've ended up around 1320 calories, so I did fine.
I'm watching the Biggest Loser, which I haven't done since like, season 2 or 3. It's pretty inspiring, despite not really being realistic.
Originally Posted by canary52
(Post 93873)
Holy cow, you're back!!! I was beginning to think Mike kidnapped you!!!
You're counted in by all means!!!
Originally Posted by lcriswell0421
(Post 93875)
Anybody mind if I come back and join the party?
Originally Posted by canary52
(Post 93876)
Mike!!!! Welcome back!!! Sorry your back is out. Now I feel bad and can't even throw a pebble at ya.
Originally Posted by Robingen
(Post 93880)
I was hungry today too but I know why poor planning. All was good until supper, I was far from home, did not eat enough and then went to the gym hungry. And left the gym very hungry. And then picked up my son who wanted to go through the Tim Horton's drive through (he's eating 3000 cals per day to GAIN weight) and I thought oh well I will have a yogourt. Guess what no yogourt. I could have really blew it then, lots of bad choices at Tim's but I got a small decaf coffee and nursed it til I could get home and make some toast.
Learned my lesson about going to the gym hungry!! Total cals for the day 1300 whew! Close call. Mike, hope your back is feeling better. Robin
Originally Posted by kimbur96
(Post 93888)
OK kids here are this weeks goals:
1) Follow the half marathon training program without deviating. |
Originally Posted by lcriswell0421
(Post 93887)
Wow, Robin! I've never heard of Tim's, but from what I can gather here they must have some pretty good stuff there. You must have will of steel to wait until you got home!
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Originally Posted by cjohnson728
(Post 93897)
Hey Tori, how is the Jassi Cat??
Robin, thanks for the link. I may have to try that parfait. It reminds me of the one from Panera, except they use granola (come to think of it, that picture in your link looks more like granola than oats). Regardless, yum. Today's report: 1. Calories 1300 or fewer. 1279 2. Exercise 5 days or more. 3. 64 oz. fluids. Yes 4. Take all vitamins and supplements. Yes 5. Sleep 7 hours per night, at least. Nope-6 6. Eat clean. Yes 7. Eat at least 4 fruits/veggies per day. Yes-4 8. Drive with the boy. Yes |
Monday Report
I was extra hungry Monday also. I believe it's a residual effect from the weekend/end-of-holidays. Goals this week - more of the same from Dec. with one new addition:
- Donna |
Mike, thanks for the song! :)
Cassie, I agree with Robin...great start! 1. Take meds 2x day yes 2. Log everything yes 3. Plan meals day before so I have a plan ready to go when I wake up no (I forgot last night, but I did it immediately when I logged on this morning before I ate anything and ruined my day.) I woke up at about 3a.m. and found myself foraging through the fridge because I was starving. I thought, "3 more hours until I can eat breakfast???!!! I can't make it!" I managed to snap myself out of it and made myself go back to bed. The hunger passed because when I woke up at the right time, I didn't feel that hungry at all. So glad I was able to get past the urge and not hit the snack cupboard! |
Originally Posted by lcriswell0421
(Post 93911)
I woke up at about 3a.m. and found myself foraging through the fridge because I was starving. I thought, "3 more hours until I can eat breakfast???!!! I can't make it!" I managed to snap myself out of it and made myself go back to bed. The hunger passed because when I woke up at the right time, I didn't feel that hungry at all. So glad I was able to get past the urge and not hit the snack cupboard!
When I wake up @ 3 I'm always dehydrated. Drink more water! - Donna |
A quick update. I will catch up with everyone this evening.
1--Log EVERYTHING!--yes 2--Drink Water....lots and lots of water!--better, but not great 3--Hit the treadmill at least 3 times--nope 4--Log in and post at least 5 times--yep |
Goals:
1) stretch every day: Yes 2) plan food (seems to be working): Yes 3) stay close to plan: Ummm 4) drink 6 glasses of water: 6 5) keep track of water: Yes 6) meditate (it really helps): Yes 7) practice Spanish at least a half hour a day if not more: Si 8) be professional: Yes 9) Do not JAD, explain I think is OK (justify, argue, defend): Yes 10) Light exercise 3x min this week without doing anything to further upset my back or knees: NO Boy this thread is jumping, more later. |
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