Weekly challenge 1/20/19-1/26/19 - FitDay Discussion Boards

Weekly challenge 1/20/19-1/26/19

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Old 01-20-2020, 05:38 PM
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Default Weekly challenge 1/20/19-1/26/19

I started off on fire and had slipped up the last week and a half.

1) Lose 2 pounds (starting weight 219.8 ):
2) 100 oz water per day:
3) average 8k steps per day:
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Old 01-21-2020, 03:16 PM
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1) Lose 2 pounds (starting weight 219.8 ):217.4
2) 100 oz water per day: Yes
3) average 8k steps per day: 5422
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Old 01-22-2020, 02:30 PM
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IFing: good

and that is about it.

The focus is on exercise and mindful eating. I am renewing my interest in habits, which adds reading (all those books about habits!) to the pile of projects I have.

Last edited by Kathy13118; 01-25-2020 at 04:59 PM.
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