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-   -   Weekly challenge 1/20/19-1/26/19 (https://www.fitday.com/fitness/forums/motivation-support/27532-weekly-challenge-1-20-19-1-26-19-a.html)

01gt4.6 01-20-2020 04:38 PM

Weekly challenge 1/20/19-1/26/19
 
I started off on fire and had slipped up the last week and a half.

1) Lose 2 pounds (starting weight 219.8 https://www.fitday.com/fitness/forum...lies/frown.gif):
2) 100 oz water per day:
3) average 8k steps per day:

01gt4.6 01-21-2020 02:16 PM

1) Lose 2 pounds (starting weight 219.8 https://www.fitday.com/fitness/forum...lies/frown.gif):217.4
2) 100 oz water per day: Yes
3) average 8k steps per day: 5422

Kathy13118 01-22-2020 01:30 PM

IFing: good

and that is about it.

The focus is on exercise and mindful eating. I am renewing my interest in habits, which adds reading (all those books about habits!) to the pile of projects I have.

Ridge_Runner 03-01-2020 05:22 PM

Impressive photos Mike !


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