fruit...good or bad?

Old 07-25-2018, 05:59 PM
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As with all types of food, moderation is key. Fruits are generally healthy foods but if you are trying to get pretty granular in your diet and need to cut out some sugars then I probably wouldn't add a lot of fruits. Even then, there are a lot of nutrients found in different fruits that it shouldn't be a problem fitting them in most diets.
BarneyBunch is offline  
Old 08-01-2018, 09:41 AM
Join Date: Mar 2018
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I don't think so eating fruit is a problem. I think fruits are good to maintain or boosting the skin integrity naturally. These foods are loaded with plenty of nutrients like proteins, minerals, vitamins and some other that are required for the skin to main its quality.
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Old 08-17-2018, 11:00 AM
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Age 24, 5 feet, 6 inch tall
Highest weight 65 kg..
gain my Muscle and weight fastly. which one Protein to use so my weight gain.
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Old 08-24-2018, 09:39 AM
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It does not matter that eating fruits can make your path harder for losing weight. Yeah, but proper diet plan is essential.
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Old 08-02-2021, 01:41 PM
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good for health
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Old 08-02-2021, 01:42 PM
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above 40 ages they need to eat fruit
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Old 08-03-2021, 12:01 PM
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Fruits have multiple vitamins and phytonutrients, there are many other benefits that they mentioned in the article:
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Old 08-04-2021, 04:48 PM
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Hey, fruits are good or bad for weight loss is the technically wrong statement. Practically, you have to choose proper fruit and proper timing. It may sound funny but timing is very important for example if you consume fruit in the early morning or an hour before your meal it will be helpful in your case but having fruits right after your meal will affect your metabolism. Also with the nutritional facts, you have to consider the sugar level of fruits too.
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