Broccoli & Rice - How do you make 'em?

Old 01-07-2011, 06:16 AM
FitDay Member
Thread Starter
Join Date: Jun 2010
Posts: 13
Default Broccoli & Rice - How do you make 'em?

Broccoli, and brown whole grain rice are 2 big staples of my diet. I eat alot of both in a week. (Sometimes together). As much as I lik both, I'm looking for other ways to prepare them so that my meals my be a little different here and there and not always taste the same. I've added a little oil, garlic salt and basil to my rice at times, and I love fajita seasoning on broccoli. (trust me, try it). But, I've tired of these now too.....

Any suggestions?
NDParry is offline  
Old 01-07-2011, 07:48 AM
FitDay Member
Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576

Toss in some coconut oil, red bell peppers, peanut sauce, grated ginger, minced garlic, whole basil leaves, ouala! Instant Thai stir-fry!
tandoorichicken is offline  
Old 01-10-2011, 01:52 PM
FitDay Member
Join Date: Jan 2010
Posts: 134

Add chopped tomatoes and parmesan cheese, stuff inside peppers and bake.
LisaAnnie is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Contact Us - Manage Preferences - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service Your Privacy Choices -

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.